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AIP Cauliflower Cream Soup dairy free and anti-inflammatory recipe with coconut cream, garlic, and kelp for gut and thyroid health.
AIP Wellness Journey

AIP Cauliflower Cream Soup

AIP Cauliflower Cream Soup is a smooth, dairy free, anti-inflammatory recipe made with cauliflower, coconut cream, garlic, and kelp. It supports gut and thyroid health while offering a creamy, comforting flavor that’s perfect for the Autoimmune Protocol diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4 servings
Course: main dish, Soup
Cuisine: AIP, American, Paleo
Calories: 180
Ingredients Method Video Notes

Ingredients
  

  • 500 g cauliflower chopped
  • 1 small onion chopped
  • 1 carrot sliced
  • 1 stick celery sliced
  • 1 tbsp avocado oil or olive oil
  • 3 garlic cloves minced
  • 4 cups bone broth or water
  • ½ cup coconut cream
  • ¼ tsp kelp powder or flakes
  • ½ tsp sea salt adjust to taste
  • ¼ tsp turmeric optional, for color and anti-inflammatory boost
  • Fresh parsley or chives chopped (for garnish)

Method
 

  1. Heat oil in a medium pot. Add onion, carrot, celery, and garlic. Sauté until fragrant and soft.
    Cooking onions in a stainless steel pot with avocado oil as the first step for AIP Cauliflower Cream Soup, a dairy free anti-inflammatory recipe.
  2. Add cauliflower, turmeric, and kelp. Stir for 2 minutes.
  3. Pour in broth. Cover and simmer 15 minutes, until cauliflower is tender.
    Cauliflower, carrots, celery, and garlic simmering in bone broth for AIP Cauliflower Cream Soup, a dairy free and anti-inflammatory recipe.
  4. Stir in coconut cream and salt. Heat gently but don’t boil.
  5. Blend until creamy with an immersion blender (or carefully in batches).
    Blending cooked cauliflower, carrots, and celery with an immersion blender to make AIP Cauliflower Cream Soup, a dairy free and anti-inflammatory recipe.
  6. Taste, adjust seasoning, and garnish with fresh herbs before serving.
    AIP Cauliflower Cream Soup dairy free and anti-inflammatory recipe with coconut cream, garlic, and kelp for gut and thyroid health.

Video

Notes

  • For a thicker texture, add ½ white sweet potato with the cauliflower.
  • To make it lighter, reduce the coconut cream to ⅓ cup.
  • Adjust salt after adding kelp to avoid over-seasoning.
  • Use bone broth for extra collagen and flavor.
  • Blend well for a silky consistency.