AIP Cauliflower Cream Soup
This AIP Cauliflower Cream Soup brings back warm memories of cozy dinners on chilly evenings. I often make it when I crave something soothing yet nourishing. The creamy texture from coconut cream and the subtle flavor of celery and garlic create the perfect balance of comfort and healing. It’s a dish that reminds me that healing through food can also be delicious.
Why You’ll Love This AIP Cauliflower Cream Soup
You’ll love this AIP Cauliflower Cream Soup because it’s creamy, flavorful, and naturally dairy free. It’s also gluten free, nut free, and gentle on digestion. The touch of coconut cream gives it a silky texture without heaviness. You can serve it as a light meal or pair it with AIP crackers for a more filling dish. Most importantly, it’s quick to make, perfect for busy days when you still want something wholesome and homemade.
Health Benefits of AIP Cauliflower Cream Soup
This AIP Cauliflower Cream Soup is rich in nutrients that support gut, thyroid, and immune health. Cauliflower provides fiber and antioxidants that calm inflammation. The addition of garlic offers natural antimicrobial support, while kelp adds iodine for thyroid balance. The coconut cream brings healthy fats that help absorb fat-soluble vitamins. These ingredients work together to promote better digestion, reduce inflammation, and keep your energy steady throughout the day.
Studies show that cruciferous vegetables like cauliflower can help modulate inflammation and support detoxification pathways (PMID: 25229704). I also discuss the importance of anti-inflammatory foods in my book From Pain to Wellness: Overcoming Autoimmune Diseases, an Undisclosed Epidemic.
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Ingredients and Nutrient Highlights
Instead of listing ingredients, let’s look at what makes this AIP Cauliflower Cream Soup so nourishing. Cauliflower forms the creamy base and is low in oxalates. Celery adds minerals and mild sweetness, while carrot offers a hint of color and beta-carotene. Garlic and kelp enhance both flavor and nutrition. Bone broth provides collagen and amino acids that support gut repair. Finally, coconut cream gives that luscious texture, with medium-chain fatty acids that fuel your cells efficiently. Each spoonful delivers gentle nourishment that your body can easily absorb.
Serving Suggestions for AIP Cauliflower Cream Soup
Serve your AIP Cauliflower Cream Soup warm, topped with fresh parsley or chives. It pairs beautifully with homemade AIP crackers, cassava flatbread, or roasted vegetables. For a heartier meal, add shredded chicken or turkey. You can also drizzle a little extra coconut cream or a few drops of olive oil for a smooth, restaurant-style finish. This soup makes a comforting lunch or a soothing dinner, especially on days when your body needs something easy to digest.
Storage Instructions
Store leftovers of this AIP Cauliflower Cream Soup in a glass container in the fridge for up to four days. Reheat gently on low heat to preserve the creamy texture. If it thickens after cooling, add a few tablespoons of bone broth or water when reheating. You can also freeze it in portions for up to three months. Always thaw in the refrigerator before reheating.
Optional Add-ins or Variations
You can adapt this AIP Cauliflower Cream Soup to your taste. Add a small piece of white sweet potato for extra creaminess or swap carrot for parsnip for a sweeter note. A sprinkle of dried rosemary or thyme can deepen the flavor. For extra protein, stir in shredded chicken or a spoonful of collagen powder once blended. Each variation keeps the AIP foundation intact while adding a new dimension of flavor.
Allergen Notes
This AIP Cauliflower Cream Soup is free from dairy, gluten, grains, soy, nuts, and nightshades. It fits perfectly within the Autoimmune Protocol and is gentle enough for those with sensitive digestion or autoimmune conditions like Hashimoto’s or autoimmune gastritis.
Nutritional Information (per serving, serves 4)
Calories: 180
Protein: 4 g
Fat: 14 g
Carbohydrates: 9 g
Fiber: 3 g
Sodium: 420 mg
If you enjoyed this AIP Cauliflower Cream Soup, share it with someone who could use a little comfort and nourishment.
Leave a comment below and tell me how you liked it!
You might also enjoy my Cabbage and Bacon Soup or Rainbow Veggie Stew for more healing recipes.
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AIP Cauliflower Cream Soup
Ingredients
Method
- Heat oil in a medium pot. Add onion, carrot, celery, and garlic. Sauté until fragrant and soft.
- Add cauliflower, turmeric, and kelp. Stir for 2 minutes.
- Pour in broth. Cover and simmer 15 minutes, until cauliflower is tender.
- Stir in coconut cream and salt. Heat gently but don’t boil.
- Blend until creamy with an immersion blender (or carefully in batches).
- Taste, adjust seasoning, and garnish with fresh herbs before serving.
Video
Notes
- For a thicker texture, add ½ white sweet potato with the cauliflower.
- To make it lighter, reduce the coconut cream to â…“ cup.
- Adjust salt after adding kelp to avoid over-seasoning.
- Use bone broth for extra collagen and flavor.
- Blend well for a silky consistency.
AIP Cauliflower Cream Soup FAQ
Can I make this AIP Cauliflower Cream Soup vegan?
Yes, replace bone broth with vegetable broth and it will still be creamy and flavorful.
2. What can I use instead of coconut cream?
If you can’t tolerate coconut, try pureed white sweet potato or blended zucchini for creaminess.
3. Is this soup freezer-friendly?
Yes, it freezes well for up to three months. Let it cool, portion into containers, and thaw overnight in the fridge before reheating.
4. How can I make it more filling?
Add shredded chicken, turkey, or even ground beef for a protein boost while keeping it AIP compliant.
5. Can I use frozen cauliflower?
Yes, frozen cauliflower works perfectly. Just simmer it 5–10 minutes longer until soft before blending.
