Sweet Potato Cabbage Stew
The first time I combined sweet potatoes with red cabbage, I wasn’t expecting much. Yet the colors and flavors surprised me. The vibrant purple, the orange sweetness, and the earthy greens came together in a way that felt comforting and uplifting at the same time. Cooking this Sweet Potato Cabbage Stew always reminds me that sometimes the simplest ingredients create the most beautiful meals. It’s not complicated, but it delivers both warmth and nourishment.
Why You’ll Love This Sweet Potato Cabbage Stew
Sweet Potato Cabbage Stew is cozy, colorful, and satisfying without being heavy. It works for both a weeknight dinner and a batch of prepared lunches. The stew comes together in one pot, making cleanup quick and easy. You’ll love how the sweet potatoes soften while the cabbage keeps a gentle crunch. With fresh dill at the end, the flavors stay bright and balanced. Most importantly, this stew is gluten free, dairy free, nightshade free, and AIP compliant, so it fits perfectly into an autoimmune wellness lifestyle.
Health Benefits of Sweet Potato Cabbage Stew
Sweet Potato Cabbage Stew is more than comfort food. Sweet potatoes provide complex carbs, beta-carotene, and fiber to keep energy steady. Red cabbage brings anthocyanins, which have antioxidant and anti-inflammatory properties. Carrots add beta-carotene and vitamin K, while kale supports the body with folate, vitamin C, and calcium. Dill is not only aromatic but also soothing for digestion. Together, these ingredients create a nutrient-dense stew that supports gut health and reduces inflammation, a key goal in managing autoimmune conditions.
Ingredients and Nutrient Highlights in Sweet Potato Cabbage Stew
This Sweet Potato Cabbage Stew uses everyday vegetables but layers them for maximum nourishment. The red cabbage is rich in antioxidants that help protect cells. Sweet potatoes supply potassium and magnesium, minerals often depleted in autoimmune disease. Carrots round out the sweetness and add soluble fiber to support healthy digestion. Kale gives the stew a hearty green touch and is packed with iron and calcium. Fresh dill enhances the taste while supporting detoxification pathways. Every ingredient adds both flavor and a specific health benefit.
Serving Suggestions for Sweet Potato Cabbage Stew
Sweet Potato Cabbage Stew can be served as a full meal on its own. For more protein, pair it with shredded chicken or slow-cooked beef. A side of AIP bread or cassava crackers makes it even more filling. This stew also works well as part of a larger dinner spread, sitting alongside roasted vegetables or a simple salad. Because it reheats well, you can serve it for lunch the next day with no fuss.
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Storage Instructions
Store Sweet Potato Cabbage Stew in an airtight container in the refrigerator for up to four days. The flavors deepen after the first day, so leftovers taste even better. To reheat, warm gently on the stove with a splash of broth or water. This prevents the cabbage from overcooking. For longer storage, freeze in individual portions for up to two months. Always thaw overnight in the fridge for the best texture.
Optional Add-ins or Variations for Sweet Potato Cabbage Stew
You can adapt Sweet Potato Cabbage Stew to your needs. Add shredded chicken or turkey for extra protein. For creaminess, stir in a little coconut milk at the end. Fresh herbs like parsley or thyme can replace dill if you prefer different flavors. If you enjoy more spice after reintroductions, add a pinch of ginger or turmeric. Keeping the base simple makes this stew flexible and easy to adjust for different preferences.
Allergen Notes for Sweet Potato Cabbage Stew
Sweet Potato Cabbage Stew is naturally free of common allergens. It is gluten free, dairy free, soy free, nut free, and nightshade free. Following the AIP elimination phase, this stew is fully compliant and safe for those managing autoimmune conditions. Always check your broth ingredients to make sure no hidden additives sneak in.
Nutritional Information
One serving of Sweet Potato Cabbage Stew (about 2 cups) contains approximately:
Calories: 145
Carbohydrates: 32 g
Protein: 4 g
Fat: 2 g
Fiber: 8 g
Vitamin A: 120% DV
Vitamin C: 80% DV
Calcium: 12% DV
Iron: 10% DV
These values may vary slightly depending on the broth and vegetables you use.
If you’re looking for a colorful and healing dish, Sweet Potato Cabbage Stew is the perfect choice. It’s simple, nutrient-rich, and supports your autoimmune wellness journey. Try it this week, share it with family, and let the warmth of this stew bring both comfort and health to your table.
Don’t forget to leave a comment and share your own variations — I’d love to hear how you make it yours.
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Sweet Potato Cabbage Stew
Ingredients
Method
- Heat avocado oil in a large pot over medium heat. Add onion and sauté until softened.
- Stir in the carrots and cook for 2 minutes.
- Add the red cabbage, broth, garlic powder, kelp and sea salt. Bring to a simmer and cook for 10–15 minutes.
- Add the sweet potato cubes. Continue simmering about 10 minutes, or until the potato is fork-tender.
- Stir in the chopped kale, turn off the heat, and cover the pot. Let sit for 5 minutes so the kale wilts gently.
- Sprinkle with fresh dill before serving.
Video
Notes
- Use bone broth for extra gut-healing benefits, or switch to vegetable broth to keep it vegan.
- Add kale only at the end to keep its color and texture fresh.
- Fresh dill is best added after cooking, since heat dulls its flavor.
- This stew is naturally gluten free, dairy free, soy free, nut free, and nightshade free, making it AIP compliant.
- Leftovers taste better the next day as the flavors continue to blend.
FAQ for Sweet Potato Cabbage Stew
Can I freeze Sweet Potato Cabbage Stew?
Yes, Sweet Potato Cabbage Stew freezes well. Store in airtight containers for up to two months. Thaw in the fridge overnight and reheat gently on the stove.
Is Sweet Potato Cabbage Stew good for meal prep?
Absolutely. Sweet Potato Cabbage Stew tastes even better the next day. Make a big batch, store in the fridge, and enjoy easy meals all week.
Can I make Sweet Potato Cabbage Stew without dill?
Yes. Dill adds a bright flavor, but you can substitute parsley, thyme, or even a little rosemary. The base of the stew stays delicious.
Is Sweet Potato Cabbage Stew vegan?
It can be. Use vegetable broth instead of bone broth, and the stew becomes vegan-friendly while staying AIP compliant.
What protein goes well with Sweet Potato Cabbage Stew?
Chicken, turkey, or beef pair well. You can stir in shredded meat at the end or serve the stew as a side dish alongside a protein.
How long does Sweet Potato Cabbage Stew last in the fridge?
It keeps up to four days in a sealed container. The flavors deepen after the first day, so leftovers often taste better.
