Smoked Salmon Plate – AIP, Anti-Inflammatory, No-Cook Appetizer
When I started following the Autoimmune Protocol, I didn’t expect that something as simple as a smoked salmon plate could become one of my favorite meals. In my early days navigating autoimmune diseases, I searched for quick meals that didn’t compromise flavor or healing. This dish came from that need—and now it’s something I prepare regularly.
Not only is it incredibly easy to make, but it’s also packed with anti-inflammatory ingredients. Even better, it takes just 10 minutes. Whether I need a light lunch, a savory snack, or an elegant appetizer, this smoked salmon plate is my go-to.
Why You’ll Love This Smoked Salmon Plate
First of all, it’s beautiful. The vibrant colors and textures are so inviting, especially when you’re eating for health. Second, the taste is bold and balanced—smoky salmon, tangy vinegar, and briny olives with a fresh herb finish. Plus, it’s made entirely from real food and fits the strictest phase of the AIP diet.
More importantly, this smoked salmon plate delivers nutrients that support your healing journey. You’ll love how satisfying it is without feeling heavy. If you’re following a gluten-free, dairy-free, or paleo lifestyle, this recipe is made for you.
Health Benefits of This Anti-Inflammatory AIP Appetizer
This smoked salmon plate isn’t just tasty—it’s healing. Each ingredient contributes to inflammation reduction and gut repair. Smoked salmon provides omega-3 fatty acids, which are known to calm autoimmune flares. Olive oil adds heart-healthy fats and supports nutrient absorption.
In addition, apple cider vinegar improves digestion and helps regulate blood sugar. Onions and dill offer antimicrobial and prebiotic properties that feed beneficial gut bacteria. All these elements make this smoked salmon plate a smart, functional food choice for autoimmune wellness.
Smoked Salmon Plate Ingredients and Nutrient Highlights
Each component in this smoked salmon plate supports health in a unique way:
Smoked Salmon (100 g) – Rich in omega-3s and protein, it’s ideal for brain, heart, and joint health. Choose wild-caught for best quality.
White Onion (½ small) – A natural prebiotic that supports gut flora and liver detoxification.
Black Olives (10–12) – Provide antioxidants and healthy fats without nightshades.
Extra Virgin Olive Oil (1½ tbsp) – A cornerstone of anti-inflammatory diets, this oil is rich in polyphenols.
Apple Cider Vinegar (1 tsp) – Enhances digestion and supports blood sugar control.
Fresh Dill (1 tbsp) – Soothing to the digestive tract and high in antioxidants.
Smoked Salmon Plate Serving Suggestions
There are so many ways to enjoy this smoked salmon plate. Try it as a first course or a light lunch paired with warm cassava crackers. You could also serve it with cucumber slices or roasted sweet potato rounds. If you’re planning a picnic or healing-friendly charcuterie board, this dish is a perfect fit.
Another great option is to serve it alongside a light soup or salad to round out a complete meal. The flexibility of this recipe makes it ideal for busy days or slow weekend lunches.
Storage Instructions
This smoked salmon plate is best served fresh. However, you can prep ingredients ahead. Keep the onion and dill chopped and stored in separate airtight containers. The salmon should be refrigerated in its original packaging or sealed well.
Before serving, simply assemble the plate and drizzle the oil and vinegar. Avoid storing leftovers that have already been dressed, as the texture will change and the flavors may fade.
Optional Add-Ins and Variations
Feel free to adjust this smoked salmon plate based on your needs and stage of reintroduction:
Swap raw onion for lightly sautéed leek if raw veggies bother your digestion.
Add a few capers (if tolerated) for extra flavor.
Replace apple cider vinegar with fresh lemon juice for a gentler taste.
Top with microgreens or arugula during reintro for added volume and nutrients.
Making the recipe your own allows you to explore variety without sacrificing your dietary needs.
If you are looking for other AIP Appetizers:
If you’re following the AIP diet or just looking for a healing, flavorful meal, this smoked salmon plate belongs in your rotation. It’s fast, nourishing, and loaded with ingredients that work with your body—not against it.
Let me know in the comments how you enjoyed it, or tag me on Facebook and X @AIPWellnessJourney when you make it. Healing doesn’t have to be boring—it can be delicious.
Smoked Salmon Plate
Course: AppetizersCuisine: MediterraneanDifficulty: Easy2
servings10
minutes180
kcal14
612
gThis Smoked Salmon Plate is a quick, no-cook appetizer made with anti-inflammatory, AIP-friendly ingredients like smoked salmon, onion, olives, dill, olive oil, and apple cider vinegar. Perfect for autoimmune, paleo, and gluten-free diets.
Ingredients
100 g (3.5 oz) smoked salmon, thinly sliced
½ small white or red onion, thinly sliced
10–12 black olives, pitted and sliced
1 ½ tbsp extra virgin olive oil
1 tsp apple cider vinegar (ACV)
1 tbsp fresh dill, finely chopped
Directions
- Arrange the smoked salmon slices on a serving plate.
- Scatter the onion slices evenly over the salmon.
- Top with black olives for a savory, briny flavor.
- Drizzle the olive oil and apple cider vinegar over the dish.
- Finish with chopped dill for a fresh herbal touch.
- Serve immediately or chill for 10–15 minutes to let the flavors meld.
Notes
- Smoked Salmon Tip: Choose wild-caught smoked salmon without added sugars, nitrates, or nightshade-based spices to keep it fully AIP-compliant.
- Onion Sensitivity: If raw onion is too strong for your digestion, soak the slices in ice water for 5–10 minutes to mellow the flavor.
- Vinegar Options: Apple cider vinegar supports gut health, but if you’re sensitive to ACV, try fresh lemon juice as an alternative.
- Serving Ideas: Serve with cucumber slices, cassava crackers, or steamed sweet potato rounds for a complete AIP-friendly appetizer.
- Make Ahead: You can prep the ingredients ahead and assemble just before serving. For best texture, drizzle oil and vinegar right before eating.
