Savory Pork Chops Marinate with Herbs
Growing up, pork chops were a staple at family gatherings, but they often turned out dry or bland. Once I started my healing journey through the Autoimmune Protocol (AIP), I realized that a well-crafted marinade could transform a simple pork chop into a flavorful, nourishing meal. That’s how this Savory Pork Chops Marinade came to life—a recipe I now return to again and again. It’s tangy, herbaceous, and deeply satisfying. Most importantly, it aligns perfectly with gluten-free, dairy-free, and anti-inflammatory lifestyles.
Why You’ll Love This Recipe
This Savory Pork Chops Marinade isn’t just tasty—it’s a timesaver. You can prep it in under 10 minutes, and let the marinade do the heavy lifting while you go about your day. It infuses the pork with deep flavor, keeps it moist, and works beautifully whether you grill, bake, or pan-sear. The ingredients are pantry-friendly and totally clean—no refined sugars, no additives. Plus, it’s kid-approved, freezer-friendly, and ideal for meal prep.
Savory Pork Chops Marinade Health Benefits
This Savory Pork Chops Marinade is designed with healing in mind. It includes anti-inflammatory ingredients like turmeric, lemon juice, and avocado oil. Coconut aminos provide a soy-free alternative rich in amino acids and lower in sodium than traditional soy sauce. These nutrient-dense additions make this marinade ideal for autoimmune support, gut healing, and inflammation reduction.
Ingredients and Nutrient Highlights
The core of this marinade is simple but powerful.
Avocado oil delivers heart-healthy monounsaturated fats.
Coconut aminos add natural umami while being gluten-free and soy-free.
Apple cider vinegar and lemon juice not only tenderize the meat but also offer digestive benefits.
Herbs like rosemary, thyme, and oregano are antimicrobial and rich in antioxidants.
Even the sea salt and turmeric contribute minerals and anti-inflammatory compounds. Together, these ingredients don’t just flavor the pork chops—they nourish you.
Savory Pork Chops Marinade Serving Suggestions
After marinating, you can grill, pan-sear, or bake the pork chops. I love serving them with roasted broccoli or a mashed white sweet potato for an AIP-friendly meal. A fresh cabbage slaw or cauliflower rice would make a great pairing as well. This Savory Pork Chops Marinade gives the meat such a rich taste that you don’t need complex sides.
Savory Pork Chops Marinade Storage Instructions
You can store marinated pork chops in the fridge for up to 24 hours before cooking. Once cooked, they keep well in the refrigerator for 3–4 days in an airtight container. You can also freeze uncooked pork chops in the marinade for up to 3 months—just thaw in the fridge overnight before cooking. This makes it a perfect meal prep option for busy weeks.
Optional Add-ins or Variations
While this Savory Pork Chops Marinade is delicious as-is, you can customize it easily:
Add a tablespoon of finely minced ginger for a slightly spicier kick.
Swap lemon juice with lime for a tropical twist.
Include chopped fresh herbs instead of dried if you have them on hand.
Allergen Notes
This recipe is 100% gluten-free, dairy-free, soy-free, nut-free, and nightshade-free. It complies with AIP, Paleo, and Whole30 protocols. If you’re sensitive to coconut, make sure your coconut aminos are tolerated or use a substitute if needed. The marinade contains no eggs, grains, or legumes, making it safe for most elimination diets.
Ready to give your pork chops a flavor upgrade? Try this Savory Pork Chops Marinade and see how easy it is to enjoy a healthy, delicious dinner that supports your wellness journey. If you make it, don’t forget to leave a comment, rate the recipe, and share your experience.
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SAVORY PORK CHOPS MARINADE
Recipe by AIP Wellness JourneyCourse: MainCuisine: American, AIPDifficulty: Easy10
Pork Chops10
minutes1
hour280
kcalSavory Pork Chops Marinade made with coconut aminos, lemon, and herbs – a flavorful, gluten-free, dairy-free, AIP-friendly, anti-inflammatory recipe.
Ingredients
1/2 cup (120 ml) avocado oil or olive oil
1/4 cup (60 ml) coconut aminos
2 tbsp (30 ml) apple cider vinegar
2 tbsp (30 ml) lemon juice (juice of 1 lemon)
2 tsp garlic powder
2 tsp onion powder
2 tsp dried oregano
1 tsp thyme
1 tsp rosemary
1 tsp sea salt (adjust to taste)
1/2 tsp ground turmeric (optional, anti-inflammatory)
Zest of 1 lemon (optional for extra aroma)
Directions
- In a large mixing bowl whisk together all marinade ingredients.
- Add the 10 pork chops and make sure they’re well coated.
- Cover or seal and refrigerate for at least 1 hour, preferably overnight for deeper flavor.
- Bring to room temperature before cooking. Grill, bake, or pan-sear as preferred. You can reserve a bit of the marinade (before adding raw meat) to brush on during cooking.
Notes
- For best flavor, marinate the pork chops overnight.
- This marinade is AIP-compliant, gluten-free, dairy-free, and paleo-friendly.
- You can grill, bake, or pan-sear the pork chops depending on preference. If using thick pork chops, adjust cooking time accordingly.