Mediterranean Lemon Herb Chicken: A Zesty, Healing AIP Delight
If you’re craving a fresh, vibrant meal that fits seamlessly into the AIP diet, Mediterranean Lemon Herb Chicken is your answer. Packed with zesty lemon, fragrant herbs, and lean chicken, this dish is perfect for anyone managing autoimmune disease or just looking for a delicious, nourishing meal. Whether you’re cooking for a busy weeknight or meal prepping for the days ahead, this recipe is sure to satisfy and fuel your body with the nutrients it needs.
Why You'll Love This Mediterranean Lemon Herb Chicken
Mediterranean Lemon Herb Chicken is an absolute crowd-pleaser. The tangy lemon, paired with oregano and thyme, infuses the chicken with bright, aromatic flavors, making every bite refreshing and satisfying. With just a few simple ingredients, this recipe is easy to whip up and versatile enough to pair with a variety of AIP-friendly sides. It’s naturally gluten-free, dairy-free, and anti-inflammatory, making it a fantastic choice for those with autoimmune disease or anyone looking to eat clean, healing foods.
Mediterranean Lemon Herb Chicken Health Benefits
Lemon, oregano, and thyme aren’t just tasty—they’re packed with health benefits too. Lemon is a great source of vitamin C, which supports immune function and fights inflammation. Oregano and thyme are natural anti-inflammatory herbs, perfect for supporting gut health and reducing inflammation. The chicken offers high-quality protein to support muscle repair and immune function, while the avocado oil provides heart-healthy fats. Together, these ingredients make Mediterranean Lemon Herb Chicken a nutritious, well-rounded dish for your health journey.
Want more healthy recipe and lifestyle tips for a healthy life?
Ingredients and Nutrient Highlights
In this recipe, lean chicken breasts are the star, providing ample protein to fuel your day. Avocado oil is used for cooking, offering a mild, healthy fat that’s ideal for sautéing. The combination of lemon (rich in vitamin C) and oregano and thyme (packed with antioxidants) makes this dish a powerhouse of nutrients. Plus, it’s naturally gluten-free, dairy-free, and anti-inflammatory, making it a go-to choice for anyone managing autoimmune diseases.
Mediterranean Lemon Herb Chicken Serving Suggestions
This dish pairs wonderfully with a variety of AIP-friendly sides. Try it with roasted sweet potatoes, sautéed zucchini, or even cauliflower rice for a wholesome, balanced meal. A side of leafy greens, such as arugula or kale, would add a fresh, vibrant touch. If you’re looking to add extra healthy fats, serve it alongside sliced avocado for a creamy texture and an added nutrient boost.
Storage Instructions
Leftovers of Mediterranean Lemon Herb Chicken can be stored in an airtight container in the refrigerator for up to 3 days. For best results, reheat gently to prevent the chicken from drying out. This dish also freezes well for up to 2 months—just ensure it’s properly sealed to maintain its freshness and flavor.
Optional Add-ins or Variations
Herb Variations: Experiment with other Mediterranean herbs like rosemary or oregano to adjust the flavor to your liking.
Garlic Option: Adding minced garlic gives the chicken an aromatic depth and enhances its flavor profile, especially for garlic lovers.
Ready to give Mediterranean Lemon Herb Chicken a try? This dish is perfect for a quick, flavorful meal that will leave you feeling nourished and satisfied. I’d love to see how you make this recipe your own—share your creations on social media and tag me! Happy cooking and enjoy the healing power of food!
You might also like these healthy meals:
Â
Subscribe to recive more healthy recipes and latest medical studies on autoimmune diseases.
LEMON HERB CHICKEN DELIGHT
Course: Lunch, DinnerCuisine: MediterraneanDifficulty: Easy5
servings10
minutes15
minutes220
kcal30
minutes10
g30
g1.5
gEnjoy this simple and flavorful AIP Chicken with Lemon and Herbs! This gluten-free, dairy-free, anti-inflammatory recipe is perfect for those with autoimmune diseases, providing a healthy and delicious meal option. Marinated to perfection and cooked to a golden crisp, it's a must-try for anyone following the AIP diet.
Ingredients
5 half chicken breasts (boneless, skinless)
3 tablespoons avocado oil (for cooking)
1 lemon (zested and juiced)
1.5 teaspoons dried oregano
1.5 teaspoons dried thyme
1 teaspoon sea salt
1/2 teaspoon black pepper (optional, if tolerated)
5 garlic cloves, minced (optional, if tolerated)
Fresh parsley, chopped (for garnish)
Directions
- In a bowl, combine the lemon zest, lemon juice, oregano, thyme, sea salt, and minced garlic.
- Add the 5 half chicken breasts to the bowl and coat them well with the marinade. Let the chicken marinate for at least 30 minutes (or up to 2 hours for deeper flavor).
- Heat the avocado oil in a large skillet over medium heat.
- Add the marinated chicken breasts to the skillet and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
- Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.
- Slice the chicken and garnish with freshly chopped parsley before serving.
Notes
- Marinating Time: For the best flavor, marinate the chicken for at least 30 minutes, but up to 2 hours for deeper infusion of the lemon and herb flavors.
- Optional Garlic: Garlic is optional in this recipe; it adds an extra layer of flavor but can be skipped if not tolerated on the AIP diet.
- Cooking Tip: Ensure the chicken reaches an internal temperature of 165°F (74°C) to ensure it’s fully cooked and safe to eat.
- Serving Suggestions: Pair with AIP-friendly sides like roasted sweet potatoes, sautéed zucchini, or a leafy green salad (using AIP-compliant greens such as arugula or kale).
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the chicken.
J’ai essayé cette recette que j’ai beaucoup aimée et je l’a recommande.