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Legumes: Chickpeas, Lentils and More! Nourishing Your Body with Plant-Based Meals
Legumes: Chickpeas, Lentils, and More! These nutrient-dense foods are a great addition to any diet, providing plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium. Legumes support heart health, improve digestion, regulate blood sugar levels, and reduce inflammation, making them especially beneficial for those with autoimmune conditions. However, due to their complex structure, they can sometimes be challenging to digest for individuals following an autoimmune protocol (AIP).
It’s best to enjoy legumes once a week, depending on your personal tolerance, to avoid overloading the digestive system while still reaping their health benefits. Legumes can be a versatile and delicious part of your diet, offering endless possibilities from hearty soups to satisfying salads.
Below are recipes with legumes that are nourishing, AIP-friendly, and perfect for adding variety to your autoimmune-friendly meals.
