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ELIMINATION PHASE

We are what we Eat

What is the Purpose of the Elimination Phase?

The elimination phase reduces inflammation and identifies food triggers to support healing and manage autoimmune symptoms. Below you can find recipes to help you.

APPETIZERS

AIP Chicken Liver Pate served in a bowl, garnished with herbs, showcasing a creamy, nutrient-rich spread perfect for autoimmune-friendly diets.

AIP CHICKEN LIVER PÂTÉ

Homemade AIP crackers made with green banana flour, golden and crispy, arranged on a wooden plate, perfect for snacking or pairing with dips.

CRISPY AIP CRACKERS YOU’LL LOVE

AIP-friendly sweet potato cups with leeks and cranberry sauce, a gluten-free, autoimmune-friendly, nutrient-dense appetizer full of vitamins and antioxidants.

SWEET POTATO CUPS WITH LEEKS FILLING

AIP-friendly Carrot and Zucchini Spread in a jar, made with carrots, zucchini, and no-tomato sauce. Perfect for an Autoimmune Protocol snack

CARROT AND ZUCCHINI SPREAD

AIP Tuna Avocado Spread served on a plate, showcasing a creamy, nutritious dish perfect for autoimmune paleo diets

AIP TUNA AND AVOCADO SPREAD

AIP Garlic Escargots served with fresh herbs and a drizzle of olive oil, showcasing a flavorful autoimmune-friendly dish

AIP GARLIC ESCARGOTS (ESCARGOTS A L’AIL)

AIP Romanian Meatballs (Perisoare) in a bowl, a gluten-free AIP recipe for autoimmune health.

AIP ROMANIAN MEATBALLS

AIP Bacon-Wrapped Chicken Liver served as a savory appetizer, gluten-free and paleo, perfect for an Autoimmune Protocol Diet

BACON-WRAPPED CHICKEN LIVER

SOUPS AND SALADS

AIP and gut-friendly Meatball Borscht (Ciorba de Perisoare), a nourishing Romanian soup made with bone broth, vegetables, and sauerkraut juice for autoimmune health and wellness.

MEATBALL BORSCHT (ROMANIAN CIORBA DE PERISOARE)

Creamy AIP Vichyssoise Soup made with leeks, sweet potatoes, and coconut cream, gluten-free and nightshades-free, a healing and anti-inflammatory recipe perfect for the autoimmune protocol diet.

VICHYSSOISE SOUP – AIP COMPLIANT

This Fish Shrimp and Green Papaya Soup combines nutrient-dense ingredients like green papaya, shrimp, fish, turmeric, and kale, creating a healthy, anti-inflammatory dish perfect for any time of the year.

FISH SHRIMP AND GREEN PAPAYA SOUP

AIP Chicken Soup/Borscht with tender chicken, vibrant root vegetables, and a gut-healing, nutrient-rich bone broth, perfect for the chronic diseases healing.

CHICKEN SOUP/ BORSCHT

AIP-friendly Cabbage and Bacon Soup with nutrient-rich vegetables, perfect for autoimmune gastritis and supporting digestive health.

CABBAGE AND BACON SOUP

AIP-friendly Acorn Squash and Cauliflower Soup, gluten-free, dairy-free, nightshades-free, gut-healing, served in a bowl with fresh cilantro garnish

ACORN SQUASH AND CAULIFLOWER SOUP

A bowl of AIP chicken bone broth with vegetables, a nutritious, collagen-rich drink for gut health and inflammation relief

CHICKEN BONE BROTH

MAIN COURSE

Romanian Cabbage Rolls (Sarmale) on a plate – gluten-free, dairy-free, traditional Romanian recipe, perfect for AIP reintroduction and healthy diets.

AIP ROMANIAN CABBAGE ROLLS (SARMALE)

A Spaghetti Squash Bowl featuring roasted spaghetti squash strands topped with savory ground beef, sautéed vegetables, and wilted kale, garnished with fresh parsley. Perfect for AIP, Paleo, and gluten-free lifestyles.

SPAGHETTI SQUASH BOWL

AIP stuffed chicken breast with kale and mushrooms.

AIP STUFFED CHICKEN BREAST

AIP Chicken Stew with tender chicken, sweet potatoes, carrots, and celery, supporting gut health and managing autoimmune conditions.

AIP CHICKEN STEW FOR HEALING

This Creamy no-tomato chicken dish is anti-inflammatory, and a healthy and flavorful AIP meal.

CREAMY NO-TOMATO CHICKEN ANTI-INFLAMMATORY DINNER

AIP Turkey and Mashed Sweet Potato Moussaka, a nutritious, anti-inflammatory dish for autoimmune disease management and gut health. Gluten-free, dairy-free, and nightshades-free.

TURKEY, MASHED SWEET POTATO MOUSSAKA

Healthy AIP-friendly Pasta Bolognese served with green banana fusilli pasta, featuring a no-tomato sauce for a gluten-free, nightshade-free, gut-friendly meal.

AIP PASTA BOLOGNESE

Bacon-wrapped pork chops with roasted garlic turmeric broccoli served on a plate.

BACON-WRAPPED PORK CHOPS

AIP Pork and Cabbage Steaks with seared pork chops and roasted cabbage, a perfect Autoimmune Protocol dinner

AIP PORK AND CABBAGE STEAKS

AIP-friendly Garlic Shrimp Cassava Orzo featuring juicy shrimp, vibrant carrots, celery, broccoli, and gluten-free cassava orzo, garnished with parsley

GARLIC SHRIMP ORZO

A nourishing AIP Chicken Paella, a grain-free Mediterranean dish with cauliflower rice, chicken, fresh vegetables, and anti-inflammatory herbs, served in a rustic bowl.

AIP CHICKEN PAELLA

Creamy AIP Chicken Stroganoff with mushrooms, tender chicken, and a dairy-free sauce, served in a rustic dish, perfect for paleo and autoimmune diets.

AIP CHICKEN STROGANOFF

AIP Moroccan chicken tagine with vegetables, served in a traditional tagine pot, a gluten-free and paleo-friendly dish.

AIP MOROCCAN CHICKEN TAGINE

SIDE DISHES

Roasted Bok choy – tender, flavorful, and packed with nutrients like vitamins A, C, and K. A healthy side dish perfect for any meal.

ROASTED BOK CHOY, ANTI-INFLAMMATORY

Roasted Brussels sprouts for AIP diet, caramelized with apple cider vinegar and maple syrup, served as a healthy, anti-inflammatory, gut-friendly side dish.

ROASTED BRUSSEL SPROUTS WITH ACV AND MAPLE SYRUP

AIP-friendly and paleo roasted asparagus, a healthy side dish for the Autoimmune Protocol Diet.

EASY ROASTED ASPARAGUS

Garlic Turmeric Roasted Broccoli Steaks: A delicious and anti-inflammatory AIP-friendly side dish

GARLIC TURMERIC ROASTED BROCCOLI

Roasted Cauliflower with garlic, turmeric, and spices, a healthy anti-inflammatory side dish perfect for the Autoimmune Protocol Diet

ROASTED CAULIFLOWER

AIP-friendly cauliflower rice, low-carb and grain-free side dish

AIP CAULIFLOWER RICE

DESSERTS

Blueberries and banana crepes, gluten-free, dairy-free, perfect breakfast or dessert.

BLUEBERRIES, BANANA CREPES

AIP Carrot, Avocado, Mango, Banana Mousse with coconut yogurt is a creamy, nutrient-dense dessert perfect for autoimmune healing and inflammation support.

CARROT, AVOCADO, MANGO, BANANA MOUSSE

AIP Mint Blueberry Ice Cream! Dairy-free, sugar-free, and gut-friendly, perfect for your autoimmune protocol diet. The best Autoimmune Protocol dessert.

CREAMY MINT BLUEBERRY ICE CREAM

Mint, Avocado and Celery Ice Cream, dairy-free, sugar-free, the idea Autoimmune Protocol diet dessert!

MINT, AVOCADO AND CELERY ICE CREAM

AIP Blueberry Scones made with tigernut flour, gelatin eggs, and no grains, dairy, or eggs, perfect for an autoimmune protocol breakfast or snack.

AIP BLUEBERRY SCONES

SMOOTHIES & BREAKFAST

Three Delicious AIP Banana Pancakes topped with coconut yogurt and fresh blueberries on a white plate. A perfect gluten-free, dairy-free, and healthy breakfast!

DELICIOUS AIP BANANA PANCAKES

Savory Crepes with chicken, asparagus, zucchini, and dill sauce, gluten-free, dairy-free, perfect for a healthy AIP Compliant meal.

SAVORY CREPES, AIP-COMPLIANT

AIP-friendly kale, kiwi, mango, and banana smoothie, anti-inflammatory, packed with vitamins, antioxidants, and fiber, perfect for a healthy, nutrient-dense drink.

KALE, KIWI, MANGO, BANANA SMOOTHIE

AIP Smoothie with kale, carrots, parsnips, celery root, and ginger, promoting gut health and reducing inflammation for autoimmune wellness and healing.

KALE, CARROT, PARSNIP SMOOTHIE

AIP-friendly Cauliflower, Avocado, Melon, and Banana Smoothie packed with nutrients to support autoimmune healing, reduce inflammation, and promote gut health.

CAULIFLOWER, AVOCADO, MELON SMOOTHIE

Healthy AIP smoothie with cabbage, celery, and papaya, packed with nutrients for autoimmune health, digestion, and wellness. Dairy-free and gluten-free drink.

CABBAGE, CELERY AND PAPAYA SMOOTHIE

Kiwi, carrot, zucchini smoothie with coconut yogurt and ginger, an AIP breakfast or snack, rich in vitamins, minerals, antioxidants and probiotics.

KIWI, CARROT, AND ZUCCHINI SMOOTHIE

Carrot, Kale, Mango, and Banana Smoothie with vibrant colors, packed with nutrients and superfoods like vitamin C, potassium, and antioxidants, a dairy-free breakfast or snack

CARROT, KALE, MANGO, BANANA SMOOTHIE

Crispy AIP waffles made with coconut flour and tapioca flour, gluten-free and dairy-free, perfect for the Autoimmune Protocol Diet

THE BEST AIP WAFFLES

SAUCES & CONDIMENTS

Creamy mushroom kale sauce made with coconut milk, sautéed mushrooms, and kale. AIP-friendly, dairy-free, gluten-free.

MUSHROOM KALE SAUCE

Carrot Greens Sauce packed with antioxidants and anti-inflammatory properties is a way to boost your immune system.

CARROT GREENS SAUCE

AIP Dill Sauce, is flavorful, full of healthy fats, probiotics and antioxidants that support digestion and reduce inflammation.

DILL SAUCE, AIP COMPLIANT

AIP Tzatziki Sauce: A creamy, dairy-free Mediterranean-inspired dip perfect for pairing with grilled meats or fresh vegetables.

AIP TZATZIKI SAUCE

FERMENTED FOODS

Homemade AIP Pickles with garlic, dill, and horseradish, fermented for a healthy, probiotic-rich snack

HOMEMADE AIP PICKLES

Homemade AIP Sauerkraut in a bowl, made with cabbage, carrots, and garlic, a probiotic-rich dish for gut health.

WATERLESS HOMEMADE SAUERKRAUT

Homemade AIP Sauerkraut in a jar, fermented for gut health and rich in probiotics, perfect for autoimmune-friendly diets.

HOMEMADE AIP SAUERKRAUT

KITCHEN TIPS

Step-by-step guide to cleaning fresh asparagus, showing how to rinse, soak, and trim the ends for perfect preparation.

HOW TO CLEAN ASPARAGUS (NO WASTE)

Step-by-step guide to cleaning chicken livers for AIP recipes

HOW TO CLEAN CHICKEN LIVERS

Cleaning and peeling mushrooms for AIP recipes to enhance texture and presentation.

HOW TO CLEAN AND PEEL MUSHROOMS