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ELIMINATION PHASE

We are what we Eat

What is the Purpose of the Elimination Phase?

The elimination phase reduces inflammation and identifies food triggers to support healing and manage autoimmune symptoms. Below you can find recipes to help you.

APPETIZERS

Deviled No Eggs Potatoes on a white platter with avocado guacamole and carrot slices, parsley and lemon garnish. Nightshade free, gluten free, egg free, dairy free.

Deviled No Eggs Potatoes

Gluten Free AIP Baguette Bread made with tigernut, green banana, and sweet potato flour on rustic board with olive oil and parsley. Free of grain, eggs, soy, sugar, nightshades.

Gluten Free AIP Bread

Crunchy Tasty AIP Crackers made with anti-inflammatory, grain-free, gluten-free flours, served with a creamy dairy-free dip and herbal tea – perfect for the autoimmune protocol (AIP) elimination phase and gut healing diet.

CRUNCHY TASTY AIP CRACKERS

AIP Cauliflower Butternut Hummus in a glass bowl with parsley garnish, creamy chickpea-free dip on a stone countertop, AIP elimination, gluten-free, legumes-free, dairy-free, nightshades-free

AIP CAULIFLOWER BUTTERNUT HUMMUS

Stuffed portobello mushroom filled with golden spinach herb blend on a white plate, AIP compliant, gluten-free, dairy-free, anti-inflammatory recipe

STUFFED PORTOBELLO MUSHROOMS

AIP Chicken Liver Pate served in a bowl, garnished with herbs, showcasing a creamy, nutrient-rich spread perfect for autoimmune-friendly diets.

AIP CHICKEN LIVER PÂTÉ

Homemade AIP crackers made with green banana flour, golden and crispy, arranged on a wooden plate, perfect for snacking or pairing with dips.

CRISPY AIP CRACKERS YOU’LL LOVE

AIP-friendly sweet potato cups with leeks and cranberry sauce, a gluten-free, autoimmune-friendly, nutrient-dense appetizer full of vitamins and antioxidants.

SWEET POTATO CUPS WITH LEEKS FILLING

AIP-friendly Carrot and Zucchini Spread in a jar, made with carrots, zucchini, and no-tomato sauce. Perfect for an Autoimmune Protocol snack

CARROT AND ZUCCHINI SPREAD

AIP Tuna Avocado Spread served on a plate, showcasing a creamy, nutritious dish perfect for autoimmune paleo diets

AIP TUNA AND AVOCADO SPREAD

AIP Garlic Escargots served with fresh herbs and a drizzle of olive oil, showcasing a flavorful autoimmune-friendly dish

AIP GARLIC ESCARGOTS (ESCARGOTS A L’AIL)

AIP Romanian Meatballs (Chiftelute) in a bowl, a gluten-free AIP recipe for autoimmune health.

AIP ROMANIAN MEATBALLS

Bacon-wrapped chicken liver bites served with nutrient-dense kale, carrot ribbons, and purple cabbage salad on a wooden surface, AIP-friendly.

BACON-WRAPPED CHICKEN LIVER

SOUPS AND SALADS

AIP Cauliflower Cream Soup dairy free and anti-inflammatory recipe with coconut cream, garlic, and kelp for gut and thyroid health.

AIP Cauliflower Cream Soup

Cabbage and Potato Soup dairy free gluten free AIP-friendly comfort soup with fresh cilantro on marble table in natural sunlight

Cabbage and Potato Soup

Kale and cabbage salad with avocado cubes and purple cabbage strips, an anti-inflammatory, IBS-friendly, low-oxalate, nightshade-free, gluten-free, dairy-free, and gut-healing dish.

WARM KALE AND CABBAGE SALAD

A bowl of Lettuce & Roasted Root Veggies Salad – a gluten-free, dairy-free, AIP-compliant, and autoimmune-friendly recipe.

LETTUCE & ROASTED ROOT VEGGIES SALAD

AIP and gut-friendly Meatball Borscht (Ciorba de Perisoare), a nourishing Romanian soup made with bone broth, vegetables, and sauerkraut juice for autoimmune health and wellness.

MEATBALL BORSCHT (ROMANIAN CIORBA DE PERISOARE)

Vichyssoise soup served warm in a white bowl, topped with fresh parsley, AIP-compliant, dairy-free, gluten-free, and anti-inflammatory.

VICHYSSOISE SOUP – AIP COMPLIANT

This Fish Shrimp and Green Papaya Soup combines nutrient-dense ingredients like green papaya, shrimp, fish, turmeric, and kale, creating a healthy, anti-inflammatory dish perfect for any time of the year.

FISH SHRIMP AND GREEN PAPAYA SOUP

Chicken Soup/Borscht with tender chicken, vibrant root vegetables, and a gut-healing, nutrient-rich bone broth, perfect for the chronic diseases healing.

CHICKEN SOUP/ BORSCHT

Cabbage and Bacon Soup with nutrient-rich vegetables, perfect for autoimmune gastritis and supporting digestive health.

CABBAGE AND BACON SOUP

AIP-friendly Acorn Squash and Cauliflower Soup, gluten-free, dairy-free, nightshades-free, gut-healing, served in a bowl with fresh cilantro garnish

ACORN SQUASH AND CAULIFLOWER SOUP

A bowl of AIP chicken bone broth with vegetables, a nutritious, collagen-rich drink for gut health and inflammation relief

CHICKEN BONE BROTH

MAIN COURSE

Tasty AIP Pizza Crust on marble table, topped with kale, mushrooms, and olives, served with a fresh salad — healthy, gluten-free, gut-friendly, and perfect for autoimmune diets.

Tasty AIP Pizza Crust

Healthiest AIP chicken piccata with bright carrot and asparagus purées, tender chicken in lemon caper sauce, served on a white plate for an autoimmune-friendly meal.

Healthiest AIP Chicken Piccata

Best AIP Mouth-Melting Brisket with Sweet Potatoes and Herbs. Gluten free, dairy free, soy free, nightshade free, and paleo friendly. Slow-baked tender beef with apple cider vinegar and fresh parsley.

Best AIP Mouth-Melting Brisket

Best AIP Osso Buco with white sweet potato mash on a clean white plate, gluten free, dairy free, nightshade free recipe.

Best AIP Osso Buco

AIP Chicken Mongolian Style served over cauliflower rice, gut health friendly, gluten free, dairy free, soy free, nightshades free autoimmune recipe.

AIP Chicken Mongolian Style

AIP Zucchini Boats free of nightshades, gluten and dairy, made with turkey, kale, and mushrooms for gut health and autoimmune diet support.

AIP Zucchini Boats

Sweet Potato Cabbage Stew with carrots, kale, and fresh dill on a white plate, gluten free, dairy free, and nightshade free.

Sweet Potato Cabbage Stew

AIP Thai Coconut Chicken served on cauliflower rice, garnished with basil, gluten free, dairy free, soy free, nightshade free, Paleo dinner.

AIP Thai Coconut Chicken

AIP Creamy Mushroom Risotto with salmon served in a stainless steel casserole, topped with lemon slices and parsley, grain free dairy free recipe

AIP Creamy Mushroom Risotto

Rainbow Veggie Stew served on a cream plate with kale, cabbage, parsnips, and a lemon wedge. AIP, anti-inflammatory, and gut-healing vegetable dish.

Rainbow Veggie Stew

Mediterranean Lemon Herb Chicken with Avocado Kale Salad – gluten-free, dairy-free, AIP, anti-inflammatory meal

MEDITERRANEAN LEMON HERB CHICKEN

AIP Cioppino, a seafood stew made with shrimp, salmon, and mahi-mahi, in a rich tomato-free broth with carrots, onion, and herbs. Gluten and dairy free.

AIP “CIOPPINO” A SEAFOOD STEW

AIP chicken breast schnitzel served with steamed broccoli, gluten-free, grain-free, low-oxalate and autoimmune protocol-friendly meal.

TASTIEST CHICKEN BREAST SCHNITZEL

Romanian Cabbage Rolls (Sarmale) on a plate – gluten-free, dairy-free, traditional Romanian recipe, perfect for healthy diets.

AIP ROMANIAN CABBAGE ROLLS (SARMALE)

Final Spaghetti Squash Bowl served on a plate, featuring spaghetti squash strands topped with ground beef and vegetable filling. A gluten-free, dairy-free, nightshades-free dish, perfect for autoimmune healing.

SPAGHETTI SQUASH BOWL

AIP stuffed chicken breast with kale and mushrooms. Perfect for healing gut inflammation, supporting immune balance, and nourishing with nutrient-dense AIP ingredients.

AIP STUFFED CHICKEN BREAST

AIP Chicken Stew with tender chicken, sweet potatoes, carrots, and celery, supporting gut health and managing autoimmune conditions. Dairy-free, gluten-free, nightshades-free, perfect for a healthy meal.

AIP CHICKEN STEW FOR HEALING

Creamy No-Tomato Chicken Dinner with mashed sweet potatoes and wilted greens, served in turmeric coconut sauce on a white plate with rustic props. Dairy-free, gluten-free, egg-free meal, perfect for those following an autoimmune diet.

CREAMY NO-TOMATO CHICKEN ANTI-INFLAMMATORY DINNER

Turkey and Sweet Potatoes Moussaka made with mashed root vegetables and ground chicken, served on a white plate with fresh parsley and rustic props. Autoimmune-friendly, dairy-free, gluten-free, and nightshades-free.

TURKEY, MASHED SWEET POTATO MOUSSAKA

AIP Pasta Bolognese with ground turkey, carrots, and fresh parsley on a white plate; gluten-free, dairy-free, autoimmune-friendly meal

AIP PASTA BOLOGNESE

Bacon-wrapped pork chops with broccoli on a white plate, gluten-free and dairy-free meal for an autoimmune-friendly, nutrient-dense diet.

BACON-WRAPPED PORK CHOPS

AIP Pork and Cabbage Steaks served on a white plate with fresh parsley, gluten-free, dairy-free, nutrient-dense AIP dinner, perfect for autoimmune diet recipes.

AIP PORK AND CABBAGE STEAKS

AIP Garlic Shrimp Orzo, a healthy gluten-free and dairy-free seafood dish with cooked vegetables and grain-free orzo, perfect for the autoimmune protocol diet.

GARLIC SHRIMP ORZO

AIP Chicken Paella with shrimp, chicken, and sausage in a grain-free cauliflower rice base; paleo, gluten-free, dairy-free, and autoimmune-friendly

AIP CHICKEN PAELLA

AIP Chicken Stroganoff with mushrooms in creamy coconut sauce, gluten-free, dairy-free, low-inflammatory, autoimmune-friendly comfort food on a rustic table

AIP CHICKEN STROGANOFF

AIP Moroccan Chicken Tagine served with rice, carrots, potatoes, olives, and fresh parsley in a rich turmeric sauce on a floral plate – gluten-free, dairy-free, anti-inflammatory, autoimmune-friendly dish.

AIP MOROCCAN CHICKEN TAGINE

SIDE DISHES

Kale and cabbage salad with avocado cubes and purple cabbage strips, an anti-inflammatory, IBS-friendly, low-oxalate, nightshade-free, gluten-free, dairy-free, and gut-healing dish.

WARM KALE AND CABBAGE SALAD

Roasted Bok Choy with turmeric and spices on wooden board – anti-inflammatory, gluten-free, nutrient-dense, AIP-friendly vegetable side dish.

ROASTED BOK CHOY, ANTI-INFLAMMATORY

Roasted Brussels sprouts with ACV and maple syrup served with salmon and green herb sauce on a white plate, healthy AIP dinner, anti-inflammatory meal.

ROASTED BRUSSEL SPROUTS WITH ACV AND MAPLE SYRUP

Easy Roasted Asparagus with lemon, sea salt, red pepper flakes, and parsley – anti-inflammatory, paleo, whole30, low-carb, AIP side dish

EASY ROASTED ASPARAGUS

Garlic, turmeric roasted broccoli on a white plate with fork and napkin, healthy anti-inflammatory AIP side dish rich in fiber and antioxidants

GARLIC TURMERIC ROASTED BROCCOLI

Roasted Cauliflower with garlic, turmeric, and spices, a healthy anti-inflammatory side dish perfect for the Autoimmune Protocol Diet

ROASTED CAULIFLOWER

AIP-friendly cauliflower rice, low-carb and grain-free side dish

AIP CAULIFLOWER RICE

DESSERTS

Baked Apples with Cherries are a dairy free healthy dessert with cinnamon, maple syrup, and coconut cream, Simple, refined sugar free, and delicious

Baked Apples with Cherries

AIP Summer Sour Cherry Cake squares on a white plate, surrounded by fresh cherries and flowers, perfect for gluten-free, dairy-free, egg-free diets.

SUMMER SOUR CHERRY CAKE

AIP Lemon Bars, No Coconut Flour – plate of gluten-free, dairy-free, egg-free lemon bars with tigernut crust, paleo, autoimmune protocol dessert

BEST AIP LEMON BARS

AIP-friendly plum dumplings on a white plate, sliced to reveal a juicy plum center, placed on a green cloth napkin with rustic props — gluten-free, dairy-free, egg-free, autoimmune paleo dessert.

AIP-FRIENDLY PLUM DUMPLINGS

Blueberries, banana crepes on a plate with fresh fruit and honey, AIP, gluten-free, dairy-free, autoimmune-friendly dessert.

BLUEBERRIES, BANANA CREPES

AIP Carrot, Avocado, Mango, Banana Mousse with coconut yogurt is a creamy, nutrient-dense dessert perfect for autoimmune healing and inflammation support.

CARROT, AVOCADO, MANGO, BANANA MOUSSE

AIP Mint Blueberry Ice Cream! Dairy-free, sugar-free, and gut-friendly, perfect for your autoimmune protocol diet. The best Autoimmune Protocol dessert.

CREAMY MINT BLUEBERRY ICE CREAM

Mint, Avocado and Celery Ice Cream, dairy-free, sugar-free, the idea Autoimmune Protocol diet dessert!

MINT, AVOCADO AND CELERY ICE CREAM

AIP Blueberry Scones made with tigernut flour, gelatin eggs, and no grains, dairy, or eggs, perfect for an autoimmune protocol breakfast or snack.

AIP BLUEBERRY SCONES

SMOOTHIES & BREAKFAST

AIP Cauliflower Butternut Hummus in a glass bowl with parsley garnish, creamy chickpea-free dip on a stone countertop, AIP elimination, gluten-free, legumes-free, dairy-free, nightshades-free

AIP CAULIFLOWER BUTTERNUT HUMMUS

Stuffed portobello mushroom filled with golden spinach herb blend on a white plate, AIP compliant, gluten-free, dairy-free, anti-inflammatory recipe

STUFFED PORTOBELLO MUSHROOMS

Delicious AIP Banana Pancakes topped with coconut yogurt and blueberries on a white plate, served on a rustic wooden table with a green towel – gluten-free, dairy-free, autoimmune-friendly.

DELICIOUS AIP BANANA PANCAKES

Savory Crepes, AIP compliant, gluten-free, dairy-free, and nightshade-free, topped with notomato sauce and perfect for autoimmune-friendly meals.

SAVORY CREPES, AIP-COMPLIANT

AIP-friendly kale, kiwi, mango, and banana smoothie, anti-inflammatory, packed with vitamins, antioxidants, and fiber, perfect for a healthy, nutrient-dense drink.

KALE, KIWI, MANGO, BANANA SMOOTHIE

AIP Smoothie with kale, carrots, parsnips, celery root, and ginger, promoting gut health and reducing inflammation for autoimmune wellness and healing.

KALE, CARROT, PARSNIP SMOOTHIE

AIP-friendly Cauliflower, Avocado, Melon, and Banana Smoothie packed with nutrients to support autoimmune healing, reduce inflammation, and promote gut health.

CAULIFLOWER, AVOCADO, MELON SMOOTHIE

Healthy AIP smoothie with cabbage, celery, and papaya, packed with nutrients for autoimmune health, digestion, and wellness. Dairy-free and gluten-free drink.

CABBAGE, CELERY AND PAPAYA SMOOTHIE

Kiwi, carrot, zucchini smoothie with coconut yogurt and ginger, an AIP breakfast or snack, rich in vitamins, minerals, antioxidants and probiotics.

KIWI, CARROT, AND ZUCCHINI SMOOTHIE

Carrot, Kale, Mango, and Banana Smoothie with vibrant colors, packed with nutrients and superfoods like vitamin C, potassium, and antioxidants, a dairy-free breakfast or snack

CARROT, KALE, MANGO, BANANA SMOOTHIE

Crispy AIP waffles made with coconut flour and tapioca flour, gluten-free and dairy-free, perfect for the Autoimmune Protocol Diet

THE BEST AIP WAFFLES

SAUCES & CONDIMENTS

Best No-Tomato Sauce in jars with fresh ingredients, nightshade free, dairy free, gluten free, AIP compliant, healthy gut friendly sauce

Best No-Tomato Sauce

Creamy Kale Avocado dressing in a glass bowl with fresh kale and avocado, AIP compliant, dairy-free, gluten-free, healthy recipe

CREAMY AVOCADO KALE DRESSING

Mushroom Kale Sauce in Creamy Coconut Base with sautéed mushrooms and wilted kale in a dairy-free, gluten-free, paleo, AIP-friendly creamy coconut sauce

MUSHROOM KALE SAUCE

Carrot greens sauce, vibrant green AIP dip in glass bowl, served with fresh carrot tops; dairy-free, low-oxalate, paleo-friendly. Anti-inflammatory properties is a way to boost your immune system.

CARROT GREENS SAUCE

Dill Sauce, AIP compliant, in a glass bowl with fresh dill and lemon on a wooden board; dairy-free, paleo, and autoimmune-friendly.

DILL SAUCE, AIP COMPLIANT

AIP Tzatziki Sauce in a ceramic bowl, garnished with olive oil, dried herbs, and fresh mint, served with flatbread.

AIP TZATZIKI SAUCE

FERMENTED FOODS

Homemade Fermented Vegetables for gut health with cabbage, carrots, cauliflower, dill, garlic, and horseradish. AIP, probiotic, gluten free, dairy free.

Homemade Fermented Vegetables

Homemade AIP Pickles with garlic, dill, and horseradish, fermented for a healthy, probiotic-rich snack

HOMEMADE AIP PICKLES

Homemade AIP Sauerkraut in a bowl, made with cabbage, carrots, and garlic, a probiotic-rich dish for gut health.

WATERLESS HOMEMADE SAUERKRAUT

Homemade AIP Sauerkraut in a jar, fermented for gut health and rich in probiotics, perfect for autoimmune-friendly diets.

HOMEMADE AIP SAUERKRAUT

KITCHEN TIPS

Savory Pork Chops Marinade with raw pork chops, lemon, herbs, and spices – a flavorful, gluten-free, dairy-free, anti-inflammatory AIP-friendly recipe.

SAVORY PORK CHOPS MARINADE

Cooking oils for a healthier diet – a glass bowl of olive oil surrounded by fresh olives.

COOKING OILS FOR A HEALTHIER DIET

Butterflying a chicken breast step by step for the Tastiest Chicken Breast Schnitzel, a gluten-free, dairy-free, egg-free recipe.

HOW TO BUTTERFLY CHICKEN BREAST

Step-by-step guide to cleaning fresh asparagus, showing how to rinse, soak, and trim the ends for perfect preparation.

HOW TO CLEAN ASPARAGUS (NO WASTE)

Step-by-step guide to cleaning chicken livers for AIP recipes

HOW TO CLEAN CHICKEN LIVERS

Cleaning and peeling mushrooms for AIP recipes to enhance texture and presentation.

HOW TO CLEAN AND PEEL MUSHROOMS