Deviled No Eggs Potatoes
Growing up, deviled eggs were a staple at parties and family gatherings. Since going AIP, I wanted something that gives the same festive feel without eggs or dairy. That’s how these Deviled No Eggs Potatoes came to life. They’re creamy, colorful, and made from simple ingredients like white sweet potato, avocado, lemon, and carrot. Each bite is satisfying and fun to serve.
Why You’ll Love This Recipe
These Deviled No Eggs Potatoes are a true crowd-pleaser. They look elegant on a platter but are easy to make. The avocado filling is smooth and flavorful, balanced with fresh lemon juice and olive oil. The roasted sweet potato rounds act as the perfect base. On top, roasted carrot slices add color and crunch. Whether you’re hosting a party or bringing a dish to share, these little bites make a statement.
Health Benefits of Deviled No Eggs Potatoes
This appetizer is more than tasty. Deviled No Eggs Potatoes support wellness with nutrient-dense ingredients. Sweet potatoes are packed with fiber and beta carotene, which help digestion and immune health. Avocado adds healthy fats and potassium, essential for heart and muscle function. Carrot slices provide antioxidants that protect cells from damage. Together, they make a snack that fuels your body while keeping inflammation low.
Ingredients and Nutrient Highlights
Each ingredient in Deviled No Eggs Potatoes has a purpose. White sweet potato gives slow-burning energy and is rich in vitamin C. Avocado offers creamy texture plus vitamin E, which is key for skin and hormone balance. Lemon juice not only adds brightness but also enhances iron absorption from food. Onion and garlic bring natural compounds that support gut health. Carrot is rich in vitamin A, vital for vision and immunity. Olive oil and avocado oil provide monounsaturated fats that calm inflammation.
Serving Suggestions
Deviled No Eggs Potatoes shine on any party tray. Arrange them neatly on a white platter with sprigs of parsley and lemon wedges for garnish. They pair well with fresh cucumber slices or roasted vegetables. You can serve them as finger food at gatherings or as a fun side dish for dinner.
Storage Instructions
Leftover Deviled No Eggs Potatoes can be stored in an airtight container. Keep them in the refrigerator for up to 2 days. To prevent browning, place plastic wrap directly on the surface of the avocado filling. These bites are best enjoyed fresh, so try to prepare them close to serving time.
Optional Add-ins or Variations
You can customize Deviled No Eggs Potatoes to fit your taste. Add crispy bacon crumbles on top if tolerated. For extra zest, mix fresh herbs like dill or cilantro into the avocado mash. If you like spice, sprinkle with AIP-friendly herbs such as smoked sea salt or turmeric. You can also try Japanese sweet potatoes for a slightly sweeter flavor.
Allergen Notes
Deviled No Eggs Potatoes are naturally nightshade free, gluten free, egg free, and dairy free. They fit the AIP diet and are also paleo-friendly. That makes them safe for many people with autoimmune conditions or food sensitivities.
Nutritional Information
A serving of Deviled No Eggs Potatoes (about 2 pieces) provides:
Calories: ~272
Carbohydrates: ~46 g
Protein: ~2 g
Fat: ~12 g
Fiber: ~8 g
This makes them a filling appetizer that balances healthy fats, complex carbs, and fiber while staying nightshade free, gluten free, egg free, and dairy free.
If you’re looking for a festive appetizer that fits your healing journey, try these Deviled No Eggs Potatoes. They’re flavorful, nourishing, and beautiful on the table. Give them a spot at your next gathering and share the joy of an AIP-friendly dish.
Don’t forget to leave a comment and let me know how they turned out!
You might also like other healthy appetizers:
Want updates when I publish new blogs or recipes?
Deviled No Eggs Potatoes
Ingredients
Method
- Preheat oven to 400°F (200°C).
- Peel the sweet potato and slice into thick 1.5" slabs. Brush with avocado oil.
- Roast on a parchment-lined baking sheet for 15 minutes. Flip each slice and continue roasting for another 15 minutes, or until tender but not mushy. Time may vary depending on your oven.
- Roast the carrot alongside the potatoes until just tender, then slice into thin rounds for garnish.
- Once baked, use the rim of a glass (smaller or larger depending on the size you want) to cut the potato slices into neat rounds.
- Use a small spoon or melon baller to scoop a shallow well in each potato round.
- Mash the avocado with lemon juice, olive oil, garlic, onion, and sea salt until smooth.
- Pipe or spoon the avocado mixture into the wells of the potato slices.
- Top each with a roasted carrot slice.
Video
Notes
- Best served fresh, as avocado can brown quickly.
- You can brush the potato slices with more oil if you prefer a crispier texture.
- Try topping with crispy bacon crumbles or fresh herbs for variation.
- Use Japanese sweet potato for a sweeter flavor if available.
- Store leftovers in an airtight container in the fridge for up to 2 days, but the avocado filling is best enjoyed the same day.
FAQ for Deviled No Eggs Potatoes
Can I make Deviled No Eggs Potatoes ahead of time?
Yes. You can roast the sweet potatoes and carrots earlier in the day. For the best flavor and color, prepare the avocado filling right before serving.
What type of sweet potato works best for Deviled No Eggs Potatoes?
White sweet potatoes are ideal because they hold their shape and have a mild taste. Japanese sweet potatoes give a sweeter flavor, while orange sweet potatoes add more color.
How do I keep the avocado in Deviled No Eggs Potatoes from turning brown?
Cover the guacamole tightly with plastic wrap pressed against the surface or add a little extra lemon juice to slow oxidation.
Can I add protein to Deviled No Eggs Potatoes?
Absolutely. You can top them with crispy bacon, smoked salmon, or shredded chicken if tolerated. This adds extra protein and variety to the appetizer.
Are Deviled No Eggs Potatoes AIP friendly?
Yes. Deviled No Eggs Potatoes are nightshade free, gluten free, egg free, and dairy free, making them perfect for the AIP diet and other allergen-friendly lifestyles.
