Creamy Avocado Kale Dressing: A Nutrient-Packed, AIP-Compliant Delight
Looking for a creamy, healthy dressing? This Creamy Avocado Kale Dressing is the perfect addition to any meal.
Packed with nutrients, it’s dairy, gluten, nut, and egg-free, making it ideal for those on the Autoimmune Protocol. Plus, it’s quick and easy to make. Drizzle it over salads, roasted veggies, or use as a dip. You’ll love how the avocado and kale combine for a delicious, creamy texture. Ready to elevate your meals? Let’s dive into this simple yet flavorful recipe!
A Journey Towards Wellness
Recipes like this Creamy Avocado Kale Dressing remind me that healthy eating doesn’t have to feel restrictive or bland. It’s all about experimenting with flavors and nourishing your body in the process.
Whether you’re following an AIP diet or simply looking to add more vibrant, wholesome meals to your routine, this dressing is a small but flavorful step in the right direction.
Why You’ll Love This Creamy Avocado Kale Dressing
- Creamy Without Dairy: Thanks to the avocado, this dressing is rich and velvety without needing any cream or yogurt.
- Nutrient-Packed: Kale and avocado are superfoods in their own right. Kale brings antioxidants and vitamins like A, C, and K, while avocado is a fantastic source of healthy fats.
- Quick and Easy: You can whip it up in under 5 minutes with just a blender or food processor.
- Versatile: Use this Creamy Avocado Kale Dressing as a salad dressing, a dip for roasted sweet potatoes, or even as a spread on AIP-compliant wraps.
Why This Recipe Works for Autoimmune Protocol (AIP)
This Creamy Avocado Kale Dressing is free from common inflammatory ingredients like dairy, gluten, and soy. Every ingredient serves a purpose in promoting gut health, reducing inflammation, or adding essential nutrients to your diet.
Ingredients and Their Health Benefits
Avocado
Avocados are packed with healthy fats and fiber, and are packed with fiber, potassium, and vitamins like E, K, and C.They support healthy digestion, reduce inflammation, and help maintain healthy blood sugar levels.
Apple Cider Vinegar (ACV)
ACV aids digestion and supports gut health. Plus, it balances the tangy flavor of this dressing perfectly.
Olive Oil
Olive oil is rich in antioxidants and healthy fats. It also helps create the creamy texture in the Creamy Avocado Kale Dressing.
Cilantro
Cilantro helps detoxify the body. Additionally, it gives the dressing a fresh and vibrant flavor you’ll love.
Kale
Kale is full of vitamins and antioxidants, is a powerhouse of nutrients, including vitamins A, C, and K. It’s high in fiber and antioxidants, which help reduce inflammation, improve digestion, and support eye and skin health. It’s a great addition to boost the nutrient value of this dressing.
Salt and Oregano
Salt helps balance electrolytes and regulate hydration, while oregano has antibacterial and antioxidant properties that support immune health. Together, they add a delicious depth to the Creamy Avocado Kale Dressing.
How to Make this Creamy Avocado Kale Dressing
- Prepare the ingredients: Scoop out the avocado, rinse the cilantro and kale, and measure your liquids.
- Blend it up: In a blender or food processor, combine all the ingredients. Blend until smooth and creamy.
- Adjust consistency: If it’s too thick, add a bit more water, one teaspoon at a time, until you reach your preferred texture.
- Season to taste: Add more salt or oregano if needed.
- Serve and enjoy: Use immediately or store in an airtight container in the fridge for up to 3 days.
Personal Tips
- No kale? No problem! This dressing is just as delicious with only cilantro.
- Make it zesty: Add a squeeze of fresh lime juice for an extra burst of flavor.
- Batch prep: Double the recipe to keep some on hand for busy days. It’s a lifesaver for quick meals.
Serving Suggestions
- Lettuce and Veggies Salad: Drizzle it over a fresh salad with mixed greens, roasted beets, and grilled chicken.
- Use it as a dip for veggie sticks like cucumbers and carrots.
- Schnitzel: Pair it with roasted root vegetables or baked sweet potato fries for a creamy finish.
Do you plan to try this recipe? Let me know how you like to use this dressing in the comments below! I’d love to hear your ideas.
Creamy Avocado Kale Dressing
Course: Dinner, Lunch, Sauces, DressingCuisine: AmericanDifficulty: Easy8
servings5
minutes5
minutes46
kcal2
Tbsp4.5
g0.5
g1.7
gAvocado Kale Dressing is a creamy, nutrient-packed dressing that's perfect for any salad or roasted veggies! Made with fresh avocado, kale, and cilantro, this healthy, AIP-friendly recipe is completely dairy-free, gluten-free, and packed with anti-inflammatory goodness. With a zesty touch of apple cider vinegar and heart-healthy olive oil, this dressing is not only delicious but also nourishing for anyone following an autoimmune protocol or looking for clean, wholesome flavors.
Ingredients
1 ripe avocado (about 150g)
2 tablespoons apple cider vinegar (ACV) (30g)
1 tablespoon olive oil (14g)
1/2 cup fresh cilantro leaves (about 30g)
1/2 cup fresh kale leaves, stems removed (about 30g, optional)
1 tablespoon water (15g, adjust for consistency)
Salt and dry oregano, to taste
Directions
- In a blender or food processor, combine the avocado, apple cider vinegar, olive oil, fresh cilantro, kale (if using), salt, and dry oregano.
- Add water gradually to achieve the desired dressing consistency. Blend until smooth and creamy.
