I am a certified Integrative Nutrition Health Coach and a certified Integrative Health Practitioner, with a focus on autoimmune conditions including Gut dysbiosis and digetive imbalance, Body weight regulation challenges and Autoimmune conditions including Hashioto's and Autoimmune Gastritis.
I offer one on one consultations to help you understand your labs,
symptoms, and next steps for autoimmune health.
Individual Support for Your Health.
Many people spend years managing responsibilities for family, work, and community
while quietly pushing their own symptoms aside. Over time, this can lead to frustration,
confusion, and feeling disconnected from your body.
These consultations are designed to give you space to pause and focus on yourself. Together, we look at what may be contributing to how you feel and where your body may need more support.
I work with easy to understand at home tests and online health assessments to help identify possible imbalances. During our time together, I explain what your results may indicate and help you map out a personalized approach that fits your individual needs.
As we explore areas such as nutrient status (vitamins, minerals, Omega-3), gut health (parasites, bacteria and yeast overgrowth), hormone patterns, and overall toxic load (heavy metals, pollutants, etc), the goal is to create a clear and realistic plan that supports balance and helps you feel more in control of your health.
What We Will Focus On
Lab clarity
We review your thyroid, nutrient imbalances,gut health, inflammation and other labs so you understand what they mean and how to move forward.
Root cause focus
We look at likely drivers like gut imbalance, stress load, food triggers, and nutrient gaps.
Next steps plan
You leave with clear priorities, lifestyle, nutrition, weight management personalized protocols so you feel more confident and in control of your health journey.
My Personalized Plans
All plans include personalized 1:1 support. The difference is the level of testing included.
Foundations Integrative Health
Monthly 1:1 support as needed
- ✓Personalized guidance for your goals (lifestyle, nutrition, weight management)
- ✓Education on sleep, stress, energy, and digestion
- ✓Action steps based on your situation
- ✓Functional Medicine labs discussed if needed (add-ons)
- ✓Weekly email check-ins
Starter Kit Integrative Health
Everything in Foundations, plus:
- ✓ 2 at-home Functional Medicine tests included ($598 value)
- ✓ Instructions on how to complete the at-home lab testing and review of your lab results
- ✓Assess minerals deficiencies and heavy metal exposures with Minerals and Metals test
- ✓Evaluate gut health and nutrient absoption with Cadida, Metabolic and Vitamin test
- ✓Personalized plan based on findings
Deep Dive Integrative Health
Everything in Foundations, plus:
- ✓Big 5 at-home Functional Medicine labs ($1695 value)
- ✓90-minute deeper review of results and patterns
- ✓Review nutrient imbalances, gut health, inflammation, food sensistivities and hormone function
- ✓Personalized, data-driven plan based on findings
- ✓Ongoing guidance with adjustments
Not sure where to start?
If you are not sure which plan fits your situation, start with the application and we will take it from there.
Schedule a Free Consultation
