Deliciously Decadent Chocolate Tigernut Bliss Cookies: AIP-Friendly and Guilt-Free!
Navigating the AIP reintroduction phase can be tricky, but these Chocolate Tigernut Bliss Cookies make it a little easier—and a lot more delicious! They’re the perfect way to indulge your sweet tooth while staying within your dietary guidelines.
Made with nutrient-dense ingredients like tigernut flour, coconut oil, and coconut cream, these cookies offer a rich chocolate flavor without the gluten, dairy, or refined sugars.
Whether you’re looking for a treat to enjoy with your afternoon tea or a healthy dessert after dinner, these cookies have got you covered. Plus, they’re super simple to make, requiring just a few pantry staples, so you can enjoy a guilt-free indulgence in no time.
Why You’ll Love These Chocolate Tigernut Bliss Cookies
These cookies offer a rich chocolate taste with a soft, chewy texture. They’re easy to make and the perfect dessert for those reintroducing chocolate. You’ll enjoy every bite, knowing they’re made with wholesome, nutrient-packed ingredients.
Health Benefits
These cookies are not only delicious but also provide important health benefits. Tigernut flour is rich in fiber and prebiotics, promoting gut health. Coconut oil and coconut milk provide healthy fats, while chocolate chips offer antioxidants. Plus, maple syrup is a natural sweetener that adds a touch of sweetness without refined sugars.
Ingredients with Vitamins and Minerals
- Tigernut Flour: High in fiber, potassium, and magnesium.
- Coconut Oil: Provides medium-chain triglycerides (MCTs) for energy.
- Coconut Cream & Milk: Rich in healthy fats and antioxidants.
- Maple Syrup: A natural source of manganese and zinc.
- Chocolate Chips: Full of antioxidants, especially if high in cocoa content.
How to Make the Chocolate Tigernut Bliss Cookies
Mix separatelly dry and wet ingredients
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
In a large bowl, combine tigernut flour, baking soda, and sea salt. Stir until well combined.
In a separate bowl, whisk together coconut oil (melted), coconut cream, coconut milk, and maple syrup.
Combine all ingredients and shape the cookies
Pour the wet mixture into the dry ingredients and stir until the dough forms. Gently fold in chocolate chips to ensure even distribution throughout the dough.
If the dough feels too dry, add a teaspoon of coconut milk at a time until it holds together.
Using a tablespoon, scoop the dough and place it on the baking sheet. Leave space between cookies. Gently press each dough ball with the back of a spoon or your fingers to flatten.
Bake the cookies
Bake for 10-12 minutes until the edges are golden and the centers are set. Avoid overbaking.
Let the cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack.
Once completely cooled, enjoy your chocolatey, healthy treat. Optionally, drizzle extra melted chocolate on top for added flavor.
Serving Suggestions
These cookies are perfect for a sweet snack, paired with a cup of herbal tea or a dairy-free milk alternative. They also make a wonderful treat after a healthy meal or as a special dessert during your AIP reintroduction phase.
Storage Instructions
Store these cookies in an airtight container at room temperature for up to 3-4 days. For longer storage, refrigerate for up to a week or freeze for 1-2 months. Simply thaw before enjoying!
Optional Add-ins or Variations
You can add in:
- Shredded coconut for extra texture.
- Chopped nuts like almonds or walnuts (if reintroduced).
- Cinnamon for a warm, cozy flavor.
Feel free to experiment with different add-ins to suit your tastes!
You might want to try some of my other favorite dessert recipes:
If you loved these cookies, be sure to try out more of our AIP-friendly dessert recipes! Don’t forget to share your creations with us on social media and tag us. Happy baking! 😊
Chocolate Tigernut Bliss
Course: Dessert, SnacksCuisine: AmericanDifficulty: Easy8
servings10
minutes15
minutes160
kcal2
cookies5.8
g1.1
g27
gA rich and indulgent treat, these Chocolate Tigernut Bliss Cookies are a perfect AIP reintroduction dessert. Made with tigernut flour, coconut oil, and a decadent melted chocolate topping, they’re dairy-free, gluten-free, and irresistibly delicious. Perfect for satisfying your sweet tooth while staying on track with your autoimmune protocol!
Ingredients
150 g (1.33 cups) tigernut flour
1/4 cup (30 g) chocolate chips (dairy-free, soy-free) plus extra to melt for spreading on the cookies
2 tbsp (30 ml) coconut oil, melted
1/4 cup (60 ml) coconut cream
1/4 cup (60 ml) coconut milk (full fat)
3 tbsp (45 ml) maple syrup (optional, for sweetness)
1/2 tsp baking soda
1/4 tsp sea salt
1/2 tsp vanilla extract (optional, as tolerated)
Directions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Set aside extra chocolate chips (not measured for the dough) to melt later for spreading on top of the cookies.
- In a separate bowl, whisk together the coconut oil, melted chocolate chips, coconut cream, coconut milk, maple syrup, and vanilla extract until smooth.
- Gradually add the wet mixture to the dry ingredients, stirring until a soft dough forms. Adjust consistency with a bit more tigernut flour if needed.
- Scoop about 1 tablespoon of dough per cookie onto the prepared baking sheet. Flatten each cookie slightly with your fingers or a spoon.
- Bake for 10–12 minutes, or until the edges are slightly golden. The cookies will be soft when removed from the oven but will firm up as they cool.
- Melt the reserved chocolate chips in the microwave in short intervals, stirring between each. Once the cookies are completely cooled, spread the melted chocolate on top of each cookie for a rich chocolatey finish.
- Allow the chocolate topping to set before serving.
Notes
- Tigernut Flour: If you find the dough too dry, you can add a little more coconut milk or cream but be cautious not to overdo it.
- Sweetness: Maple syrup is optional, depending on how sweet you want the cookies. If you prefer a less sweet treat, you can reduce the maple syrup or leave it out altogether.
- Chocolate Chips: Make sure to use dairy-free and soy-free chocolate chips to keep the recipe AIP-friendly. If you're reintroducing chocolate, opt for a higher cocoa content to stay within AIP guidelines.
- Vanilla Extract: The vanilla extract is optional, especially if you’re sensitive to it during reintroductions. You can omit it or replace it with another flavor if desired.
- Storage: Store the cookies in an airtight container at room temperature for up to 3-4 days. If you want to keep them fresh for longer, you can refrigerate them for up to 1 week. For longer storage, you can freeze the cookies for up to 1-2 months. Just be sure to place them in a sealed container or freezer bag to prevent freezer burn. Thaw at room temperature before enjoying!
