Uncategorized - AIP Wellness Journey

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Chocolate Tigernut Bliss cookies on a plate, perfect for AIP Reintroduction, dairy-free, gluten-free, and a healthy dessert option.

Chocolate Tigernut Bliss cookies on a plate, perfect for AIP Reintroduction, dairy-free, gluten-free, and a healthy dessert option.

CHOCOLATE TIGERNUT BLISS

Diagram illustrating the connection between Hashimoto's thyroiditis and liver diseases, focusing on immune system interactions and liver impact.

Diagram illustrating the connection between Hashimoto's thyroiditis and liver diseases, focusing on immune system interactions and liver impact.

HASHIMOTO’S AND LIVER HEALTH

Creamy Cacao Avocado Pudding in a glass cup with fresh blueberries on top, gluten-free, dairy-free, nut-free, and nightshade-free.

Creamy Cacao Avocado Pudding in a glass cup with fresh blueberries on top, gluten-free, dairy-free, nut-free, and nightshade-free.

CACAO AVOCADO PUDDING

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Popular Searches

Trending Now

Chocolate Tigernut Bliss cookies on a plate, perfect for AIP Reintroduction, dairy-free, gluten-free, and a healthy dessert option.

Chocolate Tigernut Bliss cookies on a plate, perfect for AIP Reintroduction, dairy-free, gluten-free, and a healthy dessert option.

CHOCOLATE TIGERNUT BLISS

Diagram illustrating the connection between Hashimoto's thyroiditis and liver diseases, focusing on immune system interactions and liver impact.

Diagram illustrating the connection between Hashimoto's thyroiditis and liver diseases, focusing on immune system interactions and liver impact.

HASHIMOTO’S AND LIVER HEALTH

Creamy Cacao Avocado Pudding in a glass cup with fresh blueberries on top, gluten-free, dairy-free, nut-free, and nightshade-free.

Creamy Cacao Avocado Pudding in a glass cup with fresh blueberries on top, gluten-free, dairy-free, nut-free, and nightshade-free.

CACAO AVOCADO PUDDING

Three Delicious AIP Banana Pancakes topped with coconut yogurt and fresh blueberries on a white plate. A perfect gluten-free, dairy-free, and healthy breakfast!

Three Delicious AIP Banana Pancakes topped with coconut yogurt and fresh blueberries on a white plate. A perfect gluten-free, dairy-free, and healthy breakfast!

DELICIOUS AIP BANANA PANCAKES

Follow me on Facebook X-twitter Youtube Instagram Pinterest Jump to Recipe Fluffy & Delicious AIP Banana Pancakes: A…

January 19, 2025

byAIP Wellness Journey

Freshly baked Gluten-free French Baguette with a golden crust, free from eggs, dairy, and gluten, perfect for those with dietary restrictions.

Freshly baked Gluten-free French Baguette with a golden crust, free from eggs, dairy, and gluten, perfect for those with dietary restrictions.

GLUTEN-FREE FRENCH BAGUETTE

A jar of ghee on a wooden countertop, ideal for Recipes with Ghee in the AIP Reintroduction Phase

A jar of ghee on a wooden countertop, ideal for Recipes with Ghee in the AIP Reintroduction Phase

RECIPES WITH GHEE

A Spaghetti Squash Bowl featuring roasted spaghetti squash strands topped with savory ground beef, sautéed vegetables, and wilted kale, garnished with fresh parsley. Perfect for AIP, Paleo, and gluten-free lifestyles.

A Spaghetti Squash Bowl featuring roasted spaghetti squash strands topped with savory ground beef, sautéed vegetables, and wilted kale, garnished with fresh parsley. Perfect for AIP, Paleo, and gluten-free lifestyles.

SPAGHETTI SQUASH BOWL

This Creamy no-tomato chicken dish is anti-inflammatory, and a healthy and flavorful AIP meal.

This Creamy no-tomato chicken dish is anti-inflammatory, and a healthy and flavorful AIP meal.

CREAMY NO-TOMATO CHICKEN ANTI-INFLAMMATORY DINNER

AIP Turkey and Mashed Sweet Potato Moussaka, a nutritious, anti-inflammatory dish for autoimmune disease management and gut health. Gluten-free, dairy-free, and nightshades-free.

AIP Turkey and Mashed Sweet Potato Moussaka, a nutritious, anti-inflammatory dish for autoimmune disease management and gut health. Gluten-free, dairy-free, and nightshades-free.

TURKEY, MASHED SWEET POTATO MOUSSAKA

AIP-friendly Garlic Shrimp Cassava Orzo featuring juicy shrimp, vibrant carrots, celery, broccoli, and gluten-free cassava orzo, garnished with parsley

AIP-friendly Garlic Shrimp Cassava Orzo featuring juicy shrimp, vibrant carrots, celery, broccoli, and gluten-free cassava orzo, garnished with parsley

GARLIC SHRIMP ORZO

Causes and Symptoms

The Role of Diet

Group of people resting on stones on a mountain, reflecting on their AIP journey lifestyle, including exercise for wellness.

Group of people resting on stones on a mountain, reflecting on their AIP journey lifestyle, including exercise for wellness.

The Science Behind the AIP Diet

AIP Journey - Person at the top of a mountain, hands raised in celebration, embracing the AIP Journey of AIP Recipes and Lifestyle.

AIP Journey - Person at the top of a mountain, hands raised in celebration, embracing the AIP Journey of AIP Recipes and Lifestyle.

Lifestyle