A Decadent and Healthy Treat: AIP-Friendly Cacao Avocado Pudding
Sometimes, the best desserts are the ones that not only satisfy your sweet tooth but also nourish your body. This Cacao Avocado Pudding is one of those magical recipes. Creamy, rich, and packed with nutrients, it’s a quick dessert or snack that feels indulgent but comes with zero guilt.
I discovered this recipe when I was craving chocolate pudding but wanted a healthier, AIP-friendly alternative perfect for cacao reintroduction. With just a few simple ingredients, you can whip up a dessert that is naturally dairy-free, refined sugar-free, and filled with healthy fats.
Why You’ll Love This Recipe
- AIP reintroduction: This recipe is great especially when adding cacao back to your diet.
- Rich and Creamy: The ripe avocado provides a velvety base.
- Customizable: Adjust the sweetness or cacao level to suit your taste.
- Quick to Make: Ready in under 10 minutes, this is perfect for those last-minute dessert cravings.
Health Benefits of Cacao Avocado Pudding
- Avocado contains healthy fats, which support heart health and reduce inflammation. Additionally, it helps maintain cholesterol levels.
- Moreover, cacao powder is rich in antioxidants that combat stress and promote cardiovascular health.
- Coconut milk includes MCTs, which provide quick energy while also supporting digestion.
- Additionally, maple syrup is a low-glycemic sweetener, offering a healthier option than refined sugar.
- Furthermore, the pudding is naturally dairy-free, gluten-free, and refined sugar-free, making it ideal for many dietary needs.
- Lastly, this nutrient-packed dessert is perfect for sustained energy without causing sugar crashes.
A Nutritional Powerhouse
This pudding isn’t just delicious; it’s packed with benefits:
- Avocado: Rich in heart-healthy fats and fiber.
- Cacao Powder: A natural source of antioxidants and magnesium.
- Coconut Milk: Adds creaminess while being AIP-compliant.
- Maple Syrup: A natural sweetener with a hint of caramel flavor.
Ingredients You’ll Need
- 1 ripe avocado: Make sure it’s soft and creamy for the best texture.
- 2 tablespoons cacao powder: This gives the pudding its deep chocolate flavor.
- 2-3 tablespoons coconut milk: For a silky texture. Adjust the amount based on how thick or smooth you like your pudding.
- 1-2 teaspoons maple syrup: Add sweetness naturally. Start with 1 teaspoon and adjust to your taste.
- A pinch of sea salt: Enhances the chocolate flavor beautifully.
How to Make Cacao Avocado Pudding
- Blend the Ingredients: Add the avocado, cacao powder, coconut milk, maple syrup, and sea salt to a food processor. Blend until smooth and creamy.
- Taste and Adjust: Sample the pudding and add more maple syrup or coconut milk if needed.
- Serve and Enjoy: Spoon the pudding into bowls and serve immediately, or chill it in the fridge for a cool, refreshing treat.
Serving Suggestions
- Top with fresh berries like raspberries or strawberries for a burst of freshness.
- Sprinkle shredded coconut or cacao nibs for added texture.
- Enjoy it as a dip for apple slices or banana chunks.
A Sweet Note on Cacao
If you’re strictly following the AIP diet, you might need to substitute cacao with carob powder, which is naturally caffeine-free and AIP-friendly. The result will be just as delicious with a slightly different flavor profile.
You might want to try some of my favorite desserts below:
This Cacao Avocado Pudding has become one of my go-to recipes for a quick dessert or even a mid-afternoon pick-me-up. It’s a delightful reminder that eating for wellness doesn’t mean giving up the joy of food.
This Cacao Avocado Pudding has become one of my go-to recipes for a quick dessert or even a mid-afternoon pick-me-up. It’s a delightful reminder that eating for wellness doesn’t mean giving up the joy of food.
Try this creamy, nutrient-packed Cacao Avocado Pudding today! Share your thoughts or variations in the comments below—let’s inspire healthy eating together!
What’s your favorite healthy dessert?
Share your thoughts or variations in the comments below—let’s inspire healthy eating together!
Cacao Avocado Pudding
Course: DessertCuisine: American2
servings5
minutes165
kcalCreamy, dairy-free, and nutrient-packed, this AIP-friendly Cacao Avocado Pudding is a quick, healthy dessert perfect for AIP reintroduction and clean eating!
Ingredients
1 ripe big avocado
2 tablespoons cacao powder
2-3 tablespoons coconut milk
1-2 teaspoons maple syrup (adjust to taste)
Pinch of sea salt
Directions
- Blend all ingredients in a food processor until smooth.
- Taste and adjust sweetness if necessary.
- Serve chilled or at room temperature.
Recipe Video
Notes
- Consistency: Adjust the coconut milk to achieve your desired thickness. For a thicker pudding, use less coconut milk; for a smoother texture, add more.
- Sweetness: Start with less maple syrup and increase gradually to suit your taste. You can also substitute with honey if preferred.
- AIP Alternative: If you're in the elimination phase of AIP, swap cacao powder for carob powder for a caffeine-free option.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving if separated.
- Serving Tip: For an extra touch, garnish with fresh berries, coconut flakes, or a drizzle of additional maple syrup.
- Customizable: Feel free to experiment with flavor additions, like a dash of vanilla extract (if reintroduced) or a pinch of cinnamon.
