Cabbage and Potato Soup
There are days when your body just asks for something simple — a meal that warms, steadies, and restores balance. This Cabbage and Potato Soup is exactly that kind of comfort. It comes together easily, using humble ingredients that nourish deeply. The cabbage softens into sweetness, the potatoes make the broth velvety, and the ginger brings quiet warmth. It’s the kind of bowl that feels gentle yet grounding — ideal for autoimmune healing, or whenever your system needs a pause.
Why You’ll Love This Cabbage and Potato Soup
This Cabbage and Potato Soup is cozy and simple, yet deeply satisfying. It’s made entirely from wholesome ingredients and needs no fancy equipment. Each bite feels comforting but never heavy. Because it’s gluten free and dairy free, it fits perfectly into an autoimmune-friendly lifestyle. The gentle spices and fresh herbs add natural depth without irritation. You’ll love how versatile it is—equally good for lunch, dinner, or a light reset after the holidays.
Health Benefits of Cabbage and Potato Soup
This Cabbage and Potato Soup supports both gut and immune health. Cabbage is rich in vitamin C and antioxidants that calm inflammation. Potatoes offer steady energy from complex carbohydrates and potassium. Fresh ginger aids digestion and gives a gentle warmth that supports circulation. The light broth keeps hydration steady while being easy on the stomach. Together, they make a nutrient-rich soup perfect for autoimmune wellness and gentle detox days.
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Ingredients and Nutrient Highlights
The base of this Cabbage and Potato Soup is simple: cabbage, sweet potato, carrot, celery, onion, and ginger. Cabbage adds fiber and antioxidants. Potatoes bring minerals and a creamy texture without dairy. Carrots supply beta-carotene for healthy skin. Celery contributes electrolytes, while onion and ginger create natural depth and aroma. Fresh cilantro at the end boosts flavor and adds cleansing phytonutrients. Each ingredient plays a part in nourishing your body, not just filling it.
Serving Suggestions for Cabbage and Potato Soup
Serve this Cabbage and Potato Soup warm, topped with chopped cilantro and a drizzle of avocado oil. For a heartier meal, pair it with AIP crackers or cassava flatbread. It also complements grilled chicken or slow-cooked beef. If you prefer lighter meals, enjoy it on its own with a squeeze of lemon for brightness. This soup is especially good during the colder months or as part of a gentle reset week.
Storage Instructions
Store leftover Cabbage and Potato Soup in a glass container with a tight lid. It keeps well in the refrigerator for up to four days. When reheating, warm it slowly on the stove so the vegetables keep their texture. For longer storage, freeze individual portions for up to three months. Thaw overnight in the fridge and reheat gently before serving.
Optional Add-ins or Variations
To change things up, try adding chopped zucchini, shredded chicken, or a bit of cauliflower rice for texture. You can replace cilantro with parsley or dill for a different herbal note. A splash of coconut aminos adds umami flavor if you want a richer taste. Just keep the base light so the freshness of the Cabbage and Potato Soup still shines.
Allergen Notes
This Cabbage and Potato Soup is naturally dairy free, gluten free, soy free, and nightshade free. It’s compliant with the AIP elimination phase and gentle for sensitive digestion. There are no eggs, nuts, or legumes. Always check your broth or seasonings for hidden additives or preservatives if using store-bought.
Nutritional Information
This Cabbage and Potato Soup makes 6 servings, with each serving about 2 cups (400 ml). It’s a light yet satisfying portion that works as a main meal or a nourishing side.
Each serving provides approximately:
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Calories: 140
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Fat: 4 g
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Carbohydrates: 24 g
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Protein: 3 g
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Fiber: 4 g
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Vitamin A: 70% DV
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Vitamin C: 90% DV
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Potassium: 750 mg
This balance of fiber, antioxidants, and minerals helps support digestion, calm inflammation, and sustain energy without heaviness.
If you enjoyed this Cabbage and Potato Soup, share it with someone who needs a simple, nourishing meal.
You might also like other healthy and nourishing soup recipes:
Vichyssoise Soup – AIP Compliant
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Cabbage and Potato Soup
Ingredients
Method
- Heat avocado oil in a large pot. Add the chopped onion and cook until softened.
- Stir in the ginger and sauté for about 1 minute until fragrant.
- Add celery and carrots. Cook for 3–4 minutes, stirring occasionally.
- Add the cabbage and sea salt. Mix well to coat with the aromatics.
- Pour in the water. Bring to a boil, then reduce to a simmer.
- After about 15 minutes, add the sweet potato cubes. Continue simmering until all vegetables are tender, around 15–20 minutes more.
- Stir in chopped cilantro right before serving.
- Taste and adjust salt if needed. Garnish bowls with extra cilantro and a drizzle of avocado oil if desired.
Video
Notes
Cabbage and Potato Soup FAQ
1. Can I make this Cabbage and Potato Soup ahead of time?
Yes. This Cabbage and Potato Soup actually tastes better the next day as the flavors blend. Store it in the fridge for up to four days or freeze in portions for up to three months.
2. Can I use red cabbage instead of green?
You can, but green cabbage gives a milder flavor and softer texture. Red cabbage will turn the broth slightly purple and have a stronger taste.
3. What kind of potatoes work best?
White sweet potatoes or gold potatoes are ideal. They keep their shape but still add creaminess without dairy.
4. Can I make this soup with broth instead of water?
Absolutely. Homemade chicken bone broth adds nutrients and flavor. If you’re short on time, water works fine—just season well.
5. Is this Cabbage and Potato Soup elimination-phase compliant?
Yes. It’s fully AIP-compliant, dairy free, gluten free, soy free, and nightshade free, making it gentle for the elimination phase or any anti-inflammatory plan.
