AIP Wellness Journey - AIP Wellness Journey - Page 6

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Tastiest Chicken Breast Schnitzel with roasted broccoli, a healthy, gluten-free, dairy-free, and egg-free dish for the Autoimmune diet.

Tastiest Chicken Breast Schnitzel with roasted broccoli, a healthy, gluten-free, dairy-free, and egg-free dish for the Autoimmune diet.

TASTIEST CHICKEN BREAST SCHNITZEL

Chocolate Tigernut Bliss cookies on a plate, perfect for AIP Reintroduction, dairy-free, gluten-free, and a healthy dessert option.

Chocolate Tigernut Bliss cookies on a plate, perfect for AIP Reintroduction, dairy-free, gluten-free, and a healthy dessert option.

CHOCOLATE TIGERNUT BLISS

Diagram illustrating the connection between Hashimoto's thyroiditis and liver diseases, focusing on immune system interactions and liver impact.

Diagram illustrating the connection between Hashimoto's thyroiditis and liver diseases, focusing on immune system interactions and liver impact.

HASHIMOTO’S AND LIVER HEALTH

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Tastiest Chicken Breast Schnitzel with roasted broccoli, a healthy, gluten-free, dairy-free, and egg-free dish for the Autoimmune diet.

Tastiest Chicken Breast Schnitzel with roasted broccoli, a healthy, gluten-free, dairy-free, and egg-free dish for the Autoimmune diet.

TASTIEST CHICKEN BREAST SCHNITZEL

Chocolate Tigernut Bliss cookies on a plate, perfect for AIP Reintroduction, dairy-free, gluten-free, and a healthy dessert option.

Chocolate Tigernut Bliss cookies on a plate, perfect for AIP Reintroduction, dairy-free, gluten-free, and a healthy dessert option.

CHOCOLATE TIGERNUT BLISS

Diagram illustrating the connection between Hashimoto's thyroiditis and liver diseases, focusing on immune system interactions and liver impact.

Diagram illustrating the connection between Hashimoto's thyroiditis and liver diseases, focusing on immune system interactions and liver impact.

HASHIMOTO’S AND LIVER HEALTH

Savory Crepes with chicken, asparagus, zucchini, and dill sauce, gluten-free, dairy-free, perfect for a healthy AIP Compliant meal.

Savory Crepes with chicken, asparagus, zucchini, and dill sauce, gluten-free, dairy-free, perfect for a healthy AIP Compliant meal.

SAVORY CREPES, AIP-COMPLIANT

Blueberries and banana crepes, gluten-free, dairy-free, perfect breakfast or dessert.

Blueberries and banana crepes, gluten-free, dairy-free, perfect breakfast or dessert.

BLUEBERRIES, BANANA CREPES

AIP-friendly kale, kiwi, mango, and banana smoothie, anti-inflammatory, packed with vitamins, antioxidants, and fiber, perfect for a healthy, nutrient-dense drink.

AIP-friendly kale, kiwi, mango, and banana smoothie, anti-inflammatory, packed with vitamins, antioxidants, and fiber, perfect for a healthy, nutrient-dense drink.

KALE, KIWI, MANGO, BANANA SMOOTHIE

AIP Carrot, Avocado, Mango, Banana Mousse with coconut yogurt is a creamy, nutrient-dense dessert perfect for autoimmune healing and inflammation support.

AIP Carrot, Avocado, Mango, Banana Mousse with coconut yogurt is a creamy, nutrient-dense dessert perfect for autoimmune healing and inflammation support.

CARROT, AVOCADO, MANGO, BANANA MOUSSE

AIP Smoothie with kale, carrots, parsnips, celery root, and ginger, promoting gut health and reducing inflammation for autoimmune wellness and healing.

AIP Smoothie with kale, carrots, parsnips, celery root, and ginger, promoting gut health and reducing inflammation for autoimmune wellness and healing.

KALE, CARROT, PARSNIP SMOOTHIE

AIP-friendly Cauliflower, Avocado, Melon, and Banana Smoothie packed with nutrients to support autoimmune healing, reduce inflammation, and promote gut health.

AIP-friendly Cauliflower, Avocado, Melon, and Banana Smoothie packed with nutrients to support autoimmune healing, reduce inflammation, and promote gut health.

CAULIFLOWER, AVOCADO, MELON SMOOTHIE

Healthy AIP smoothie with cabbage, celery, and papaya, packed with nutrients for autoimmune health, digestion, and wellness. Dairy-free and gluten-free drink.

Healthy AIP smoothie with cabbage, celery, and papaya, packed with nutrients for autoimmune health, digestion, and wellness. Dairy-free and gluten-free drink.

CABBAGE, CELERY AND PAPAYA SMOOTHIE

AIP and gut-friendly Meatball Borscht (Ciorba de Perisoare), a nourishing Romanian soup made with bone broth, vegetables, and sauerkraut juice for autoimmune health and wellness.

AIP and gut-friendly Meatball Borscht (Ciorba de Perisoare), a nourishing Romanian soup made with bone broth, vegetables, and sauerkraut juice for autoimmune health and wellness.

MEATBALL BORSCHT (ROMANIAN CIORBA DE PERISOARE)

Creamy AIP Vichyssoise Soup made with leeks, sweet potatoes, and coconut cream, gluten-free and nightshades-free, a healing and anti-inflammatory recipe perfect for the autoimmune protocol diet.

Creamy AIP Vichyssoise Soup made with leeks, sweet potatoes, and coconut cream, gluten-free and nightshades-free, a healing and anti-inflammatory recipe perfect for the autoimmune protocol diet.

VICHYSSOISE SOUP – AIP COMPLIANT

This Fish Shrimp and Green Papaya Soup combines nutrient-dense ingredients like green papaya, shrimp, fish, turmeric, and kale, creating a healthy, anti-inflammatory dish perfect for any time of the year.

This Fish Shrimp and Green Papaya Soup combines nutrient-dense ingredients like green papaya, shrimp, fish, turmeric, and kale, creating a healthy, anti-inflammatory dish perfect for any time of the year.

FISH SHRIMP AND GREEN PAPAYA SOUP