AIP Thai Coconut Chicken
When I first started the Autoimmune Protocol, I thought I had to give up dishes with bold flavors. Creamy coconut curry felt out of reach because of all the common triggers in traditional Thai recipes. This AIP Thai Coconut Chicken changed that for me. It is soothing, flavorful, and completely elimination-phase compliant. The best part is that it comes together in less than 30 minutes, making it perfect for a busy weeknight.
Why You’ll Love This Recipe
AIP Thai Coconut Chicken is rich, fragrant, and comforting. The creamy coconut milk base blends beautifully with turmeric and ginger to create a warm, anti-inflammatory meal. Because it is gluten free, dairy free, soy free, and nightshade free, it works for anyone on the Autoimmune Protocol or looking for a clean Paleo dinner. You’ll also appreciate how versatile it is. It pairs well with cauliflower rice, zucchini noodles, or even mashed white sweet potatoes.
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Health Benefits of AIP Thai Coconut Chicken
Every ingredient in AIP Thai Coconut Chicken supports wellness. Chicken provides lean protein and selenium, both of which are essential for thyroid function. Coconut milk delivers healthy fats that help calm inflammation and keep energy levels steady. Turmeric and ginger bring anti-inflammatory compounds shown in studies to reduce oxidative stress. Lemon juice brightens the dish while boosting vitamin C. The addition of kelp provides iodine in a gentle, natural way, which supports thyroid health. Together, these elements create a healing meal that nourishes both body and mind.
Ingredients and Nutrient Highlights
AIP Thai Coconut Chicken is made with chicken breast, coconut milk, onion, ginger, turmeric, and a touch of kelp. The combination delivers protein, B vitamins, and minerals like magnesium and selenium. Bone broth enriches the dish with collagen and amino acids that support gut health. Tapioca starch thickens the sauce while keeping it grain free. Fresh basil adds antioxidants and a vibrant finish. Each ingredient was chosen with the Autoimmune Protocol in mind, keeping the meal completely free of gluten, dairy, soy, legumes, and nightshades.
Serving Suggestions for AIP Thai Coconut Chicken
AIP Thai Coconut Chicken tastes wonderful over cauliflower rice for a grain free option. You can also serve it alongside steamed broccoli or roasted carrots for extra color-rich vegetables. For a heartier plate, pair it with mashed white sweet potatoes. If you are hosting, serve the dish family-style with fresh lemon wedges and extra basil on the side so everyone can adjust the flavors to their taste.
Storage Instructions
Leftover AIP Thai Coconut Chicken keeps well in the fridge for up to three days. Store it in a glass container with a tight lid to preserve the coconut flavor. Reheat it gently on the stove over low heat, adding a splash of broth if the sauce feels too thick. I do not recommend freezing because coconut milk can separate after thawing, but the recipe is simple enough to make fresh.
Optional Add-ins or Variations
You can make AIP Thai Coconut Chicken even more interesting with small tweaks. Swap chicken breast for thighs if you prefer richer flavor. Add extra vegetables like zucchini or carrot ribbons for more fiber and color. If you are past elimination and reintroducing, you can try adding a little black pepper for heat. Another option is to sprinkle in fresh cilantro instead of basil to vary the flavor profile.
Allergen Notes
AIP Thai Coconut Chicken is gluten free, dairy free, soy free, nut free, egg free, and nightshade free. It is fully elimination-phase AIP compliant. The only ingredient that may cause sensitivity for some people is coconut milk, so if you know you react to coconut, it is best to substitute with tigernut or another tolerated option.
Nutritional Information (per serving, approx. 4 servings)
Calories: 305
Protein: 26 g
Carbohydrates: 9 g
Fat: 18 g
Fiber: 2 g
Sugar: 3 g
This AIP Thai Coconut Chicken is proof that healing meals can be exciting and flavorful. Try it for dinner this week and enjoy how comforting it feels without the inflammatory ingredients.
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AIP Thai Coconut Chicken
Ingredients
Method
- Heat 1 tbsp avocado oil in a skillet over medium heat. Add chicken strips, season lightly with sea salt, and cook until browned on both sides. Transfer chicken to a plate.
- Add the remaining oil if needed. Stir in onion and sauté for 1–2 minutes.
- Add ginger, lemongrass, and turmeric. Cook another 1–3 minutes until fragrant.
- Pour in bone broth and coconut milk. Stir in coconut aminos and kelp, then return chicken to the pan. Simmer 8–10 minutes until chicken is cooked through.
- Stir in the tapioca slurry and cook 1–2 more minutes until the sauce thickens.
- Remove from heat and finish with lemon juice. Taste and adjust seasoning if needed.
- Garnish with fresh basil and serve warm.
Video
Notes
- You can swap chicken breast for chicken thighs if you prefer a richer flavor.
- If lemongrass is not available, replace with 1 tsp lemon zest for brightness.
- For a thicker sauce, adjust tapioca slurry to your liking. Start small and add gradually.
- Use lime juice instead of lemon juice if you want a sharper citrus flavor.
- This dish is best served fresh, but leftovers keep well in the fridge for up to 3 days.
- Garnish with fresh basil or cilantro depending on what you have on hand.
FAQ for AIP Thai Coconut Chicken
Can I make AIP Thai Coconut Chicken ahead of time?
Yes. You can cook it up to two days in advance. Store it in the fridge and reheat gently on the stove.
Can I freeze AIP Thai Coconut Chicken?
Freezing is not recommended. Coconut milk tends to separate after thawing, which changes the texture of the sauce.
What can I serve with AIP Thai Coconut Chicken?
It pairs best with cauliflower rice, mashed white sweet potatoes, or sautéed vegetables like broccoli and zucchini.
Is AIP Thai Coconut Chicken spicy?
No. This recipe is mild, since chili peppers and other nightshades are excluded from the Autoimmune Protocol. You get flavor from herbs and spices like turmeric, ginger, and basil instead.
Can I make this without coconut milk?
If you can’t tolerate coconut, you may try tigernut milk or another AIP-compliant creamy substitute. However, the flavor will be slightly different.
