When making AIP Cioppino, a seafood stew, I love starting with clean, nutrient-rich ingredients that not only taste amazing but also support the body’s healing process. First and foremost, the star of this dish is the seafood. I used a mix of shrimp, salmon, and mahi-mahi — each bringing something unique to the table. Shrimp are rich in selenium, iodine, and vitamin B12, which help support thyroid health and energy levels. Meanwhile, salmon adds a generous dose of omega-3 fatty acids, vitamin D, and protein that’s both filling and anti-inflammatory. Mahi-mahi, though mild in flavor, contributes lean protein and niacin, supporting skin and brain health.

Next, to build a flavorful and nourishing base, I begin with a classic trio: onion, carrot, and celery. These simple vegetables are the foundation of many comforting soups, and they work beautifully in this AIP Cioppino, a seafood stew. Onions are rich in antioxidants and prebiotics, making them great for gut health. Carrots, in contrast, are naturally sweet and bursting with beta-carotene (vitamin A) — a key nutrient for immune function and skin. Celery adds brightness and balance, along with vitamin K, folate, and potassium.

Of course, I also add fresh garlic, which not only enhances the flavor but also brings potent anti-inflammatory and immune-supportive properties thanks to compounds like allicin. Garlic has long been used for its health benefits, especially for people managing autoimmune conditions.

Because traditional Cioppino includes tomatoes — which are nightshades and not allowed on AIP — I substitute with a rich no-tomato sauce made from sweet root veggies. This keeps the dish completely compliant. What’s more, the carrots and beets in the sauce bring a beautiful red color and natural sweetness, plus a boost of vitamin C, iron, and fiber. It’s one of the things that truly sets AIP Cioppino, a seafood stew apart from the original version.

To tie everything together and give the broth a silky texture, I add full-fat coconut milk. Not only does it provide creaminess, but it also offers lauric acid, a healthy fat known for its antiviral and immune-boosting properties. It complements the seafood beautifully and adds depth to every spoonful.

Optionally, you can also toss in some additional veggies like zucchini, broccoli, or sweet potatoes. Zucchini offers vitamin A, manganese, and fiber, while broccoli contributes sulforaphane, calcium, and vitamin K. These vegetables not only increase the nutrient density of your bowl, but they also add vibrant color and texture to this wholesome AIP Cioppino, a seafood stew.