AIP Chicken Mongolian Style
When I think of Mongolian-style flavors, I often remember how much I used to enjoy takeout dishes that had that perfect balance of sweet and savory. Sadly, they were loaded with soy, gluten, and unhealthy oils. I wanted to create an autoimmune-friendly version that still gives you that same comfort. This AIP Chicken Mongolian Style is my twist on the classic, made completely gut health focused and nightshades free. It’s warm, satisfying, and full of flavor, yet gentle enough for those of us navigating autoimmune issues
Why You’ll Love This AIP Chicken Mongolian Style
This dish feels indulgent without breaking any AIP rules. It’s rich, glossy, and savory, with just the right touch of sweetness from dates. You’ll love how quickly it comes together in one pan, which makes weeknight cooking so much easier. Because it’s naturally gluten free, dairy free, soy free, and nightshades free, you can serve it confidently to your whole family. Even picky eaters enjoy the bold flavor while you get the peace of mind that it’s truly healing food.
Health Benefits of AIP Chicken Mongolian Style
AIP Chicken Mongolian Style isn’t just tasty, it’s healing. The chicken breast provides clean protein to support muscle repair and hormone balance. Mushrooms bring immune support compounds and prebiotic fibers. Dandelion leaves add a gentle bitterness that stimulates digestion and supports liver detox pathways. Kelp powder adds iodine, which is critical for thyroid health. The coconut aminos and bone broth work together to create depth of flavor while nourishing your gut. Every ingredient is selected with autoimmune wellness in mind.
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Ingredients and Nutrient Highlights
The ingredients in AIP Chicken Mongolian Style come together to deliver both taste and nourishment. Chicken breast offers lean protein that fuels your body. Mushrooms bring selenium and antioxidants that fight inflammation. Dandelion greens are packed with vitamins A, C, and K, making them a powerhouse for immune and bone health. Dates give natural sweetness without processed sugar, while coconut aminos replace soy sauce for a savory, umami base. Kelp powder boosts iodine intake for thyroid balance, and bone broth provides collagen and minerals for gut lining repair. Tapioca starch helps thicken the sauce, turning it glossy without gluten or gums.
Serving Suggestions for AIP Chicken Mongolian Style
This recipe pairs perfectly with cauliflower rice for a low-carb and nutrient-rich base. You can also serve it with roasted root vegetables like carrots, parsnips, or turnips for more comfort. For a lighter option, try zucchini noodles or steamed broccoli on the side. If you want to keep it simple, serve the AIP Chicken Mongolian Style alone in a bowl as a warming stew. The sauce is delicious enough to enjoy with almost any AIP-friendly vegetable.
Storage Instructions
Leftovers of AIP Chicken Mongolian Style keep well in the fridge for up to three days. Store them in an airtight glass container for best freshness. When reheating, warm gently on the stovetop over medium heat with a splash of broth or water to keep the sauce from getting too thick. You can also freeze portions in freezer-safe containers for up to two months. Thaw overnight in the fridge and reheat as needed.
Optional Add-ins or Variations
You can customize AIP Chicken Mongolian Style in small ways to keep it fresh. Swap dandelion greens with kale or collard greens if you prefer a milder taste. Add sliced carrots or zucchini for more color and fiber. If you like a stronger sweetness, increase the dates slightly or stir in a splash more coconut aminos. For a thicker, stew-like version, increase the bone broth and add more greens. This flexibility makes it easy to adapt while staying compliant with the autoimmune protocol.
Allergen Notes
This recipe is gluten free, dairy free, soy free, nut free, and nightshades free. It is fully AIP compliant and designed to be gentle on digestion. If you are sensitive to coconut, check that your coconut aminos brand works for you. Otherwise, the dish remains free of the most common allergens while still delivering bold taste.
Nutritional Information (per serving, 4 servings total)
Calories: ~280
Protein: 32 g
Fat: 10 g
Carbohydrates: 16 g
Fiber: 3 g
Natural sugars: 8 g
(Values are approximate and based on standard nutrition calculators.)
If you try this AIP Chicken Mongolian Style, let me know how it turned out for you. Share your photo and tag me on social media — I love seeing your creations.
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AIP Chicken Mongolian Style
Ingredients
Method
- Heat 15 ml avocado oil in a large skillet or wok over medium-high heat.
- Add chicken strips and sear 3–4 minutes until lightly browned. Remove and set aside.
- Add the remaining 15 ml oil, then sauté onion and mushrooms until softened. Stir in garlic, ginger, and kelp powder. Cook for 1 minute.
- Return chicken to the skillet. Stir in coconut aminos, apple cider vinegar, date paste, and bone broth. Simmer 5 minutes.
- Add dandelion leaves. Stir well and cook for another 5 minutes, until wilted but still vibrant green.
- Mix the tapioca slurry, then stir into the stew until the sauce thickens and turns glossy.
- Taste and adjust with sea salt.
- Garnish with cilantro or green onion tops before serving.
Video
Notes
- If you don’t have dandelion greens, you can replace them with kale or collard greens for a milder taste.
- Any type of soft dates works, not just Medjool, as long as the total weight is about 40 g.
- To reheat, add a splash of broth or water to keep the sauce from getting too thick.
- For a stronger sweetness, add one extra date or a little more coconut aminos.
FAQ for AIP Chicken Mongolian Style
Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs work well and add more juiciness. Just adjust cooking time slightly to ensure they’re fully cooked.
Can I make this AIP Chicken Mongolian Style ahead of time?
Absolutely. You can prepare the sauce and chop the vegetables in advance. Cook fresh when ready, or store leftovers for up to three days.
What can I serve with this dish?
Cauliflower rice is the classic choice, but roasted root vegetables or zucchini noodles also pair perfectly.
Can I freeze this recipe?
Yes, AIP Chicken Mongolian Style freezes well. Store in freezer-safe containers for up to two months. Thaw in the fridge before reheating.
Do I have to use dandelion greens?
No, you can substitute kale, collard greens, or even spinach if you want a milder flavor, or you can omit them all together.
