AIP-Friendly Plum Dumplings: A Delicious, Gut-Friendly Treat!
If you’re following the Autoimmune Protocol, you don’t have to miss out on delicious desserts! These AIP-Friendly Plum Dumplings are a tasty and comforting treat, perfect for egg reintroduction. Made without gluten, dairy, nuts, or nightshades, they’re ideal for those with food sensitivities. And if you want to make them totally AIP-compliant, replace the eggs with gelatin eggs.
Why You'll Love These AIP-Friendly Plum Dumplings
These plum dumplings are soft, slightly sweet, and filled with juicy plums. The recipe is not only AIP-friendly, but it also fits the needs of those reintroducing eggs. It’s a comforting dessert that everyone can enjoy without compromising their health.
AIP-Friendly Plum Dumplings Health Benefits
These AIP-friendly Plum Dumplings offer a nutritious alternative to traditional desserts. The sweet potatoes provide vitamin A, which supports immune function. Plums are rich in antioxidants, promoting gut health. Avocado oil adds healthy fats that are good for the heart.
Ingredients with Vitamins and Minerals
- Sweet Potato: Rich in vitamin A, C, and fiber, supports immune function and digestive health.
- Plums: Full of vitamin C, potassium, and antioxidants to promote healthy digestion and reduce inflammation.
- Avocado Oil: Packed with healthy monounsaturated fats and vitamin E, supporting skin and heart health.
How to Make It
Prepare the Sweet Potato:
Begin by steaming or boiling 500g (about 2 cups) of sweet potatoes until tender. Mash them thoroughly until smooth and lump-free. Let them cool slightly before using.
Mix the Dough:
In a large bowl, combine the mashed sweet potatoes with 300g (1 ½ cups) of tapioca flour and a pinch of sea salt. Add 2 eggs. Mix well until the dough is soft but not too sticky. If the dough feels too wet, add a little more tapioca flour until it’s manageable.
Prepare the Plums:
Wash and pit 20 small plums. If you want, you can cut them in half if they’re large. Optionally, drizzle a small amount of honey inside each plum if they’re too tart. This will add a touch of sweetness to the filling.
Shape the Dumplings:
Take a small portion of the dough (about the size of a golf ball) and flatten it in the palm of your hand. Place one plum (or half) in the center of the dough, then carefully fold the dough around the plum, sealing it completely. Ensure there are no gaps or openings to prevent the filling from escaping during cooking.
Boil the Dumplings:
Bring a large pot of salted water to a gentle boil. Once the water is boiling, carefully drop the dumplings into the pot. Let them cook for about 8-10 minutes. The dumplings are done when they float to the surface of the water. Use a slotted spoon to carefully remove them from the pot and set them aside.
Coat the Dumplings:
In a shallow bowl, mix 200g (about 2 cups) of cassava or tigernut breadcrumbs with 2 teaspoons of cinnamon (optional). Heat 4 tablespoons of avocado oil in a pan over medium heat. Fry the mixture until golden brown. Take off the heat and gently roll each dumpling in the breadcrumb mixture, ensuring it’s fully coated.
Serve and Enjoy:
Once all the dumplings are fried, arrange them on a plate. For an added touch, you can drizzle coconut yogurt on top or serve with a bit of honey if desired. Enjoy your AIP-Friendly Plum Dumplings while they’re warm!
These AIP-Friendly Plum Dumplings are perfect for dessert or as a snack.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm them gently on the stovetop or in the microwave.
Optional Add-ins or Variations
You can also experiment by using different fruits like apricots for a variation in flavor.
For a completely AIP compliant recipe replace the eggs with gelatin eggs.
You might also try some of my other favorite recipes:
If you’re ready to indulge in a delicious, AIP-friendly dessert, try making these AIP-friendly Plum Dumplings today! Share your results with us in the comments or tag us on social media.
AIP-Friendly Plum Dumplings
Course: Dessert, Snacks, BreakfastCuisine: RomanianDifficulty: Medium20
servings30
minutes15
minutes200
kcal2
dumplings6-8
g2-3
g35
gLearn how to make AIP-friendly Plum Dumplings (Găluște cu Prune), perfect for the Autoimmune Protocol! This gluten-free, dairy-free, and nut-free recipe is ideal for egg reintroduction. A delicious and healthy dessert for anyone on their AIP journey!
Ingredients
- For the Dumpling Dough:
500g (2 cups) mashed white sweet potato (steamed and mashed until smooth)
200g (1 cup) tapioca flour
100g (1/2 cup) coconut flour
2 eggs
2 tbsp avocado oil (or melted coconut oil)
A pinch of sea salt
- For the Filling:
16-20 small plums (pitted and halved if large)
Optional: 2 tbsp honey (if plums are tart)
For the Coating:
200g (2 cups) cassava or tigernut breadcrumbs
4 tbsp avocado oil
2 tbsp coconut sugar (optional, for sweetness)
2 tsp cinnamon (optional, if reintroduced)
Directions
- In a bowl, mix the mashed sweet potato, tapioca flour, coconut flour, and salt.
- Add the egg and avocado oil, and knead gently until a soft, pliable dough forms. If too sticky, add a little more coconut or tapioca flour.
- Wash and pit the plums. If using honey, drizzle a little inside each plum.
- Take a small piece of dough (about the size of a golf ball). Flatten it into a disc in your palm.
- Place a plum (or half a plum) in the center and wrap the dough around it, sealing it well. Repeat with the remaining dough and plums.
- Bring a large pot of salted water to a gentle boil.
- Drop the dumplings in carefully, stirring occasionally to prevent sticking.
- Cook until they float to the surface. Remove with a slotted spoon and set aside.
- In a skillet, heat the avocado oil over medium heat.
- Add the cassava or tigernut breadcrumbs and toast until golden brown. Stir in coconut sugar and cinnamon if desired.
- Roll the cooked dumplings in the breadcrumb mixture until fully coated.
Recipe Video
Notes
- AIP Reintroduction: This recipe includes eggs, making it ideal for those reintroducing eggs on the Autoimmune Protocol. If still in the elimination phase, try a gelatin egg substitute.
- Dough Consistency: Tapioca flour makes the dough more elastic. If too sticky, add small amounts of tapioca flour until it holds together
- Plum Sweetness: If the plums are tart, drizzle a little honey inside each one for a balanced flavor.
- Coating Alternatives: Cassava or tigernut breadcrumbs work best, but you can also use finely ground coconut flakes if needed.
- Serving Suggestion: Enjoy warm with a drizzle of honey or a dollop of coconut yogurt for extra creaminess.
- Storage: Best enjoyed fresh, but leftovers can be refrigerated for up to 2 days and lightly reheated.
