Fluffy & Delicious AIP Banana Pancakes: A Perfect Autoimmune-Compliant Breakfast or Dessert!
Looking for a healthy, easy breakfast? These Delicious AIP Banana Pancakes are a perfect choice. Made with simple, whole ingredients, they’re AIP-compliant, gluten-free, dairy-free, and nut-free. With their natural sweetness from ripe bananas and a fluffy texture, they offer a satisfying start to your day. Plus, they’re quick to prepare and packed with nutrients. Whether you’re following the AIP diet or just looking for a nutritious breakfast, these pancakes are sure to impress!
Why You’ll Love This Recipe
These Delicious AIP Banana Pancakes are the perfect balance of simplicity and flavor. First, they require only a few simple, whole-food ingredients. Bananas provide natural sweetness, while coconut flour gives them a delightful texture. This recipe is not only easy to make but is also AIP-compliant, so you can enjoy pancakes without compromising your dietary needs. The pancakes are light, fluffy, and perfect for a nourishing breakfast that will keep you full and satisfied for hours.
Delicious AIP Banana Pancakes Health Benefits
The Delicious AIP Banana Pancakes are more than just a tasty breakfast—they offer several health benefits. Bananas are an excellent source of potassium, which helps maintain muscle and nerve function. The fiber in coconut flour aids digestion and supports gut health. Plus, these pancakes are rich in anti-inflammatory ingredients that can help reduce inflammation and support overall wellness, making them an ideal choice for those managing autoimmune conditions.
Delicious AIP Banana Pancakes Ingredients and Their Nutrients
- Banana: A great source of potassium, vitamin C, and vitamin B6, which support heart health, boost immunity, and enhance energy levels.
- Coconut Flour: Packed with fiber and healthy fats, coconut flour helps maintain a healthy digestive system and promotes stable blood sugar levels.
- Tapioca Flour: A gluten-free starch that provides carbohydrates for energy without causing blood sugar spikes.
- Coconut Milk: Rich in healthy fats and vitamin C, coconut milk supports immune function, promotes healthy skin, and offers anti-inflammatory benefits.
- Avocado Oil: Full of monounsaturated fats, avocado oil is great for heart health and reducing inflammation, making it the perfect cooking oil for AIP recipes.
How to Make the Delicious AIP Banana Pancake
Making these Delicious AIP Banana Pancakes is easy! Start by mashing a ripe banana in a bowl. In another bowl, combine coconut flour, tapioca flour, and baking powder. Then, add the mashed banana, coconut milk, and avocado oil to the dry ingredients. Mix everything together until you have a thick, smooth batter.
Heat a skillet over medium-low heat and grease it with a little avocado oil. Spoon the batter onto the skillet, cooking each pancake for 3-4 minutes per side until golden brown. It’s that simple!
Serving Suggestions
These Delicious AIP Banana Pancakes are fantastic on their own, but you can also top them with a variety of AIP-friendly toppings. Consider pairing them with a dollop of coconut yogurt for extra creaminess, or add some fresh berries for a burst of flavor. A drizzle of honey or maple syrup also makes a great addition. For a more savory option, you can serve them with AIP sausage or bacon on the side. These pancakes are versatile and can be customized to suit your tastes.
Storage Instructions
If you have any leftover pancakes, don’t worry! Simply let them cool to room temperature. Store them in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze the pancakes for up to 3 months. To reheat, just pop them in the toaster or warm them up in a skillet over low heat until heated through. They make for a quick and convenient breakfast the next day!
Optional Add-ins or Variations
Feel free to get creative with your Delicious AIP Banana Pancakes! You can add a dash of cinnamon or vanilla extract to enhance the flavor. For a fruitier twist, try mixing in some blueberries, chopped apples, or even a handful of raisins. You can also experiment with a little unsweetened cocoa powder if you’re craving chocolate pancakes. These pancakes are highly customizable, so feel free to make them your own!
You might also want to try some of my favorite recipes below:
Ready to give these Delicious AIP Banana Pancakes a try? They’re the perfect way to kickstart your day with a healthy, AIP-friendly breakfast. Be sure to let us know how you enjoy them in the comments below.
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Delicious AIP Banana Pancakes
Course: Breakfast, DessertCuisine: AmericanDifficulty: Easy2
servings5
minutes10
minutes160
kcal3
pancakes8
g2
g21
gFluffy and satisfying, these Delicious AIP Banana Pancakes are made with wholesome ingredients like coconut and tapioca flour. They’re gluten-free, dairy-free, nut-free, and naturally sweetened with ripe bananas. Perfect for a healthy, autoimmune-friendly breakfast that’s quick, easy, and packed with flavor!
Ingredients
1 medium ripe banana, mashed
1/4 cup (30g) coconut flour
2 tbsp (20g) tapioca flour
1/2 tsp baking powder (or use 1/4 tsp baking soda + 1/2 tsp apple cider vinegar)
1/4 tsp cinnamon (optional)
Pinch of sea salt
1 tsp vanilla extract (alcohol-free, AIP-compliant)
2-3 tbsp coconut milk or water
1 tbsp avocado oil for cooking
Directions
- In a bowl, mash the banana until smooth.
- In a separate bowl, combine coconut flour, tapioca flour, baking powder (or baking soda + apple cider vinegar), cinnamon, and salt.
- Add the dry ingredients to the mashed banana.
- Stir in vanilla extract and 2 tbsp coconut milk.
- Let the batter sit for 2-3 minutes to thicken. If it's too thick, add another tbsp of coconut milk at a time (depending on the size of the banana you might need to use up to 5 tbsp of milk)
- Heat a non-stick skillet over medium-low heat and grease with avocado oil.
- Scoop 2 tbsp of batter per pancake and gently spread it out.
- Cook for 3-4 minutes. Flip and cook another 2-3 minutes.
Recipe Video
Notes
- Banana Size Matters: Use a medium to large ripe banana for the best sweetness and texture. A very large banana may require adjusting the wet or dry ingredients.
- Consistency: The batter should be thick but spoonable. If it's too thick, add a little more coconut milk, one tablespoon at a time.
- Cooking Temperature: Cook on medium-low heat to ensure the pancakes cook through without burning.
- Oil Options: Avocado oil works best for AIP, but coconut oil can be used as an alternative if preferred.
- Make It Your Own: Add a sprinkle of cinnamon or vanilla extract for extra flavor, or top with fresh fruit and a drizzle of honey for sweetness.
- Storage (if you can stop eating them): Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
- Enjoy these Delicious AIP Banana Pancakes fresh and warm for the best taste and texture!
