A Flavorful Twist on Savory Stuffed Butternut Squash: AIP Reintroduction Ready!
Reintroducing foods on the AIP diet can be tricky. However, this Savory Stuffed Butternut Squash makes it easier. With roasted butternut squash, savory ground meat, and fresh ginger, this dish delivers both comfort and nutrition. It’s perfect for AIP reintroduction, gluten-free, and dairy-free diets.
Moreover, it’s simple to prepare and full of vibrant flavors. You’ll love how the ingredients come together for a satisfying meal. Whether you’re meal prepping or enjoying a cozy dinner, this recipe fits your needs. Plus, it’s packed with nutrients that support your health.
Why You’ll Love This Recipe
This Savory Stuffed Butternut Squash is filling and flavorful. It’s simple, satisfying, and perfect for any meal. Additionally, it’s versatile and can be made with your favorite ground meat. You’ll enjoy the savory taste of roasted squash combined with fresh ginger and green pepper. Moreover, it’s a great choice for anyone following an AIP reintroduction or gluten-free diet. Most importantly, it’s delicious, nutrient-dense, and perfect for busy weeknights.
Savory Stuffed Butternut Squash Health Benefits
Savory Stuffed Butternut Squash is rich in vitamin A, promoting healthy skin and vision. It also supports immune function and digestion. Ginger adds anti-inflammatory properties, easing discomfort and supporting digestion. Green peppers provide vitamin C, which boosts the immune system and fights free radicals. Furthermore, ground meat supplies essential protein for muscle repair and energy. Together, these ingredients offer a balanced combination of nutrients for overall health.
Ingredients and Their Nutritional Benefits:
1 medium butternut squash (about 2 lbs / 900 g):
Butternut squash is rich in vitamin A (from beta-carotene), which supports eye health, immune function, and skin health. It’s also a good source of vitamin C, which helps boost the immune system and promote healthy skin. Additionally, it provides potassium, which supports heart health and regulates fluid balance. Butternut squash is also a good source of fiber, promoting healthy digestion.1 green bell pepper, diced:
Green bell peppers are packed with vitamin C, an essential nutrient that strengthens the immune system and helps the body absorb iron. They also contain vitamin A and folate, which contribute to skin health, cell growth, and red blood cell formation. Bell peppers also provide small amounts of vitamin B6, which is important for brain function.
- ½ tsp ground cinnamon:
Cinnamon contains antioxidants and has anti-inflammatory properties. It’s known to help regulate blood sugar levels and improve digestion. Cinnamon also provides trace amounts of vitamin K, which is important for bone health and blood clotting. 1 small yellow onion, diced:
Onions are a good source of vitamin C and vitamin B6, both of which help in immune function and energy production. They are rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. Onions also offer fiber, which supports digestion and gut health.2-3 garlic cloves, minced:
Garlic is well known for its health benefits, including its powerful antioxidant and anti-inflammatory properties. It contains compounds like allicin, which may help boost the immune system and lower cholesterol. Garlic also provides trace amounts of vitamin C and vitamin B6.
1-inch piece fresh ginger, finely grated or minced (about 1 tsp):
Ginger is renowned for its anti-inflammatory and digestive health benefits. It can help with nausea, digestive discomfort, and joint pain. Ginger also contains vitamin C, and small amounts of vitamin B6. The active compounds in ginger, like gingerol, provide antioxidant effects that may help reduce oxidative stress in the body.1 lb (450 g) ground turkey or beef:
Ground turkey or beef is an excellent source of protein, which is essential for muscle growth and repair. Beef, in particular, is rich in iron and zinc, both of which support immune function and help with red blood cell production. Both meats also provide vitamin B12, which is essential for nerve function and the formation of red blood cells. Turkey is lower in fat than beef but still a great source of protein and vitamin B6.
2 tbsp avocado oil (or your preferred cooking oil):
Avocado oil is high in monounsaturated fats, which are heart-healthy and help lower bad cholesterol. It also contains vitamin E, which is an antioxidant that protects cells from oxidative damage and supports skin health.1 tsp sea salt (adjust to taste):
Sea salt provides sodium, an essential mineral that helps maintain fluid balance, nerve function, and muscle contractions. While it’s important to use salt in moderation, it can be a beneficial addition to your diet for electrolyte balance.
- ¼ cup fresh parsley, chopped (optional, for garnish):
Fresh parsley is a great source of vitamin K, which plays a role in bone health and proper blood clotting. It also contains vitamin C and folate, which support immune function and cell health. Parsley is also high in antioxidants, including flavonoids that help reduce oxidative stress in the body.
Optional Add-Ins or Variations
Add chopped spinach or kale to the filling for extra greens and nutrients. Additionally, sprinkle the top with coconut flakes or toasted pumpkin seeds for added texture. Use ground chicken instead of turkey or beef for a lighter option. Moreover, mix in diced zucchini or mushrooms to enhance the flavor and bulk up the filling. For a sweeter twist, add a small handful of dried cranberries (if reintroduced). Lastly, experiment with your favorite herbs, such as thyme or rosemary, for extra aroma.
How to Make Savory Stuffed Butternut Squash
- Prepare the squash: Preheat the oven to 400°F (200°C). Cut the butternut squash lengthwise and remove seeds. Drizzle with avocado oil, sprinkle with sea salt, and place cut side down on a baking sheet. Roast for 40-50 minutes or until tender.
- Cook the filling: While the squash roasts, heat avocado oil in a skillet over medium heat. Add diced onion, cooking until softened. Next, stir in garlic and ginger, cooking for 1-2 minutes. Add ground meat and cook until browned, breaking it apart as it cooks.
Add vegetables and seasonings: Stir in diced green pepper, cinnamon, and any optional seasonings. Cook for another 5 minutes until peppers are tender.
Assemble the squash: Once the squash is roasted, carefully scoop out a portion of the flesh, leaving a sturdy shell. Mix the scooped squash with the meat filling and adjust seasonings to taste.
Stuff and bake: Fill the squash halves with the prepared mixture. Return them to the oven and bake for an additional 10-15 minutes.
Garnish and serve: Remove from the oven, sprinkle with fresh parsley if desired, and serve warm.
Serving Suggestions
This Savory Stuffed Squash pairs wonderfully with fresh salads, like arugula or spinach with a light vinaigrette. Additionally, serve it alongside roasted vegetables, such as broccoli or carrots, for a hearty meal. For a lighter option, enjoy it with a side of steamed cauliflower rice. Moreover, it’s great as a standalone meal for lunch or dinner. If you’re meal prepping, pack leftovers with a simple green salad for a balanced lunch.
Storage Instructions
You might want to try some of my other favorite recipes too:
Try this Savory Stuffed Butternut Squash recipe today for a delicious and nutrient-packed meal.
Share your experience in the comments below! Additionally, don’t forget to save this recipe for your next AIP reintroduction or family dinner.
Moreover, if you love this dish, share it with friends who are exploring healthy, gluten-free, dairy-free meals!
Savory Stuffed Butternut Squash
Course: Dinner, LunchCuisine: AmericanDifficulty: Easy4
servings15
minutes1
hour350
kcal20-25
g20-25
g30-35
gThis Savory Stuffed Butternut Squash is a delicious, gluten-free, and dairy-free meal perfect for AIP reintroduction. Packed with ground meat, ginger, and green pepper, it offers a healthy and flavorful dinner option that’s easy to make and full of nutrients.
Ingredients
1 medium butternut squash (about 2 lbs / 900 g)
1 green bell pepper, diced (for reintroduction)
1 small yellow onion, diced
2-3 garlic cloves, minced
1-inch piece fresh ginger, finely grated or minced (about 1 tsp)
1 lb (450 g) ground turkey or beef
2 tbsp avocado oil (or your preferred cooking oil)
1 tsp sea salt (adjust to taste)
½ tsp ground cinnamon
¼ cup fresh parsley, chopped (optional, for garnish)
Directions
- Preheat the oven to 400°F (200°C).
- Slice the butternut squash in half lengthwise and scoop out the seeds.
- Brush the flesh with 1 tbsp of avocado oil and place the squash halves face down on a baking sheet lined with parchment paper.
- Roast for 35-40 minutes or until tender.
- Heat the remaining 1 tbsp of avocado oil in a large skillet over medium heat.
- Add the onion and sauté until soft, about 3 minutes.
- Stir in the garlic, ginger, and green pepper. Cook for another 3-4 minutes, allowing the ginger to become fragrant.
- Add the ground meat, breaking it up with a wooden spoon, and cook until browned, about 7-8 minutes.
- Season with sea salt and cinnamon. Mix well.
- Once the squash is cooked, flip the halves over and scoop out some of the flesh to create a cavity for the filling. Reserve the scooped squash flesh and mix it into the meat mixture.
- Spoon the filling into the squash halves, packing it tightly.
- Return the stuffed squash to the oven and bake for another 10 minutes to allow the flavors to meld.
- Garnish with fresh parsley if desired. Serve warm and enjoy!
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Freezes well for up to 3 months.
- Meat Options: Feel free to use ground turkey, beef, or chicken based on your preference.
- Green pepper is used here for AIP reintroduction. If you're not reintroducing it, you can replace it with zucchini or another AIP-approved vegetable.
- For Extra Flavor: Add herbs like rosemary or thyme to the filling for added aroma.
- Vegan Option: Replace ground meat with sautéed mushrooms or lentils for a plant-based alternative.
