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Grass-fed Butter and Hard Cheeses Recipes
Grass-fed Butter and Hard Cheeses offer flavorful, nutrient-rich options for the AIP reintroduction phase. They provide essential fats, vitamins A and K2, and beneficial fatty acids. These nutrients support brain function, immune health, and overall vitality.
When reintroduced mindfully, these foods help assess your body’s response. This allows you to expand your food options while staying aligned with your autoimmune healing journey.
Start with small portions of grass-fed butter and hard cheeses. Moderation is key during the AIP reintroduction phase.
Pay attention to any signs of inflammation or discomfort. Each serving can be 1-2 tablespoons of butter or a few thin slices of hard cheese, like Parmesan.
Below, you’ll find recipes that incorporate these ingredients, perfect for gently reintroducing them into your diet.
