Enjoy these crunchy AIP crackers made with green banana flour! Gluten-free, gut-friendly, and perfect for snacking or pairing with your favorite dips.
Jump to RecipeFinding crunchy, satisfying snacks on the AIP diet can be tough. But these green banana flour crackers are here to change that! They’re delicious and versatile. Whether you need a healthy snack to curb cravings or a base for your favorite dips, these crackers are the perfect choice.
Green banana flour is rich in resistant starch, which supports gut health and aids digestion. Plus, these crackers are gluten-free, grain-free, and nut-free, making them ideal for various dietary needs. They’re a simple, healthy treat anyone can enjoy.
Making these crackers at home is quick and easy. With minimal ingredients and no preservatives, you’ll have a wholesome snack in no time. The crispy texture and subtle flavor pair well with guacamole, no-tomato sauce, or olive tapenade. Ready to try them? Let’s dive into the recipe and enjoy a snack that’s both nourishing and satisfying.
CRISPY AIP CRACKERS YOU’LL LOVE
Course: APPETIZERS, Elimination PhaseCuisine: AmericanDifficulty: Easy5
minutes40
minutes300
kcalCrunchy AIP crackers made with green banana flour, perfect for a healthy, gluten-free snack. Easy to make, gut-friendly, and ideal for pairing with dips!
Ingredients
3/4 cup (90g) green banana flour
1/4 cup (30g) tapioca flour
1 tbsp (8g) coconut flour
1/2 tsp (2.5g) sea salt (adjust according to your taste)
1/4 tsp baking soda
1/2 tsp apple cider vinegar
1/4 cup (60ml) olive oil or avocado oil
1/4 cup (60ml) cold water (adjust as needed)
1 tbsp dried herbs (optional, e.g., rosemary, thyme, or oregano)
- Optional Toppings
Coarse sea salt
Dried rosemary or thyme
Directions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, combine green banana flour, tapioca flour, coconut flour, sea salt, baking soda, and any dried herbs you’re using.
- In a small ball combine the olive oil and apple cider vinegar
- Add the olive oil/apple cider viner combination to the dry ingredients and mix until the flour mixture is crumbly. Gradually add the cold water, one tablespoon at a time, until the dough comes together. The dough should be pliable but not too sticky.
- Place the dough between two sheets of parchment paper. Roll it out to about 1/8 inch (3 mm) thick. The thinner you roll the dough, the crunchier your crackers will be.
- Remove the top parchment paper and cut the dough into squares or desired shapes using a knife or pizza cutter. Transfer the parchment sheet with the dough onto your baking sheet.
- Lightly brush the top of the dough with olive oil and sprinkle with coarse sea salt or extra herbs.
- Bake for 12-15 minutes or until the edges are golden brown. For extra crunch, flip the crackers over and bake for an additional 3-5 minutes.
- Allow the crackers to cool completely on the baking sheet to crisp up. Store in an airtight container at room temperature for up to a week.
Recipe Video
Notes
- The crackers can be kept at room temperature for 2-3 days.
- You can try different dried herbs for variation.
- The crackers can be served with any dip or with chicken liver pate.
