CREAMY NO-TOMATO CHICKEN ANTI-INFLAMMATORY DINNER

Creamy no-tomato chicken, AIP anti-inflammatory Dinner

This Creamy No-Tomato Chicken Dinner is not only delicious but also packed with essential vitamins, minerals, and anti-inflammatory ingredients.

Eating with purpose can improve your well-being, especially when managing autoimmune diseases like Hashimoto’s and Autoimmune Gastritis. One of the best ways to support your health is by choosing whole, nutrient-dense foods. These foods help your body heal and stay strong.

As someone who has experienced autoimmune conditions, I know how important food choices are. The right foods can either trigger flare-ups or leave you feeling energized and balanced. This recipe uses ingredients that nourish the body and support healing. It also follows AIP (Autoimmune Protocol) guidelines.

The tender chicken breasts and creamy coconut milk sauce are the stars of this dish. Nutritional yeast and fresh kale add healthy fats, antioxidants, and key nutrients. This meal helps strengthen your immune system and keeps your gut happy.

Health Benefits of Key Ingredients

• Chicken Breasts:
  Chicken is a fantastic source of lean protein. It provides essential amino acids that support muscle health and repair. Protein is also crucial for immune function. It helps your body fight off infections and maintain healthy tissue.
• Additionally, chicken is rich in essential minerals like phosphorus, selenium, and B-vitamins, particularly niacin and B6. These minerals support energy metabolism and overall immune function.
• Kale:
  This nutrient powerhouse is loaded with antioxidants, vitamins, and minerals, especially vitamins A, C, and K. Kale is rich in vitamin A, which is vital for immune health, and vitamin C, known for its antioxidant properties that help combat oxidative stress. The high vitamin K content is crucial for bone health and the proper functioning of your blood vessels. Kale is also an excellent source of fiber, which promotes gut health—a key aspect of managing autoimmune conditions.
• Ginger:
  Known for its anti-inflammatory properties, ginger is an incredible addition to any anti-inflammatory diet. It can help reduce inflammation in the body, ease digestive discomfort, and promote overall gut health. Additionally, ginger is rich in vitamin C and magnesium, both of which contribute to immune function and relaxation of the muscles.
• Turmeric:
  Turmeric contains curcumin, a potent anti-inflammatory and antioxidant. It helps reduce inflammation in the body, which is especially beneficial for those with autoimmune conditions. Curcumin also supports brain health, digestive function, and heart health. It’s a powerful, all-around addition to your diet.
• Coconut Milk:
  This creamy, dairy-free alternative to traditional milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are easily converted into energy by the body. Coconut milk is also a good source of iron, magnesium, and potassium, all of which are essential for proper cellular function and maintaining hydration levels. It also adds a lovely richness to dishes, which makes this recipe extra comforting.
• Nutritional Yeast:
  Nutritional yeast is an excellent source of B-vitamins, including B12. This is especially important for those on a plant-based or autoimmune protocol diet. It also contains protein and fiber, which help support your immune system and maintain energy levels. Plus, it adds a cheesy, umami flavor, making the dish both delicious and nutritious.
• Parsley:
  Parsley is not just a garnish—it’s a powerhouse herb. It’s packed with vitamins A, C, and K, and contains flavonoids and antioxidants that support detoxification and help reduce inflammation. Parsley is also a good source of folate, which plays a role in cellular repair and DNA synthesis.

Why You Will Love This Recipe

This Creamy No-Tomato Chicken Dinner isn’t just a meal—it’s a comforting, nourishing experience for your body and soul. Here’s why you’ll absolutely love it:

1. Rich in Flavor and Creaminess: he combination of seared chicken, fragrant garlic, and creamy coconut milk creates a rich, satisfying dish. It feels indulgent without being heavy. The no-tomato paste adds subtle depth, while the nutritional yeast provides a cheesy, umami boost.
2. Packed with Nutrients: Every ingredient in this recipe was chosen to support your health. From the protein-packed chicken to the antioxidant-rich kale and turmeric, this dish is full of vitamins, minerals, and anti-inflammatory compounds. These help keep your immune system strong and your body nourished.
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4. Anti-Inflammatory and Healing: With ingredients like ginger, turmeric, and kale, this recipe is naturally anti-inflammatory, helping to soothe the body and reduce discomfort caused by autoimmune conditions. It’s a great choice for anyone seeking to manage inflammation and promote healing through food.
5. AIP-Friendly and Easily Adaptable: Whether you’re following the Autoimmune Protocol (AIP) diet or seeking a wholesome, clean meal, this recipe fits the bill. It’s free from tomatoes, dairy, and other common allergens, making it a safe choice for those with dietary restrictions. Plus, it’s easy to adjust—add more veggies or experiment with different spices to suit your taste.
6. Simple and Quick to Make: Despite the complex flavors, this dish comes together easily with just a few steps. It’s perfect for a busy weeknight dinner or a special weekend meal when you want something hearty but don’t have a lot of time to spend in the kitchen.
7. Feel-Good Comfort Food: There’s something incredibly satisfying about enjoying a meal that not only tastes amazing but also supports your health. This recipe strikes the perfect balance between indulgence and wellness, so you can enjoy every bite while knowing it’s doing good for your body.

Whether you’re on a healing journey or simply craving something comforting and healthy, this Creamy No-Tomato Chicken Dinner will quickly become one of your go-to recipes!

CREAMY NO-TOMATO CHICKEN DINNER

Course: MAIN COURSE, DinnerCuisine: American, AIP, Dinner, Paleo, Whoel30Difficulty: Easy

Servings

6

servings

Prep time

10

minutes

Cooking time

35

minutes

Calories

310

kcal

This Creamy No-Tomato Chicken Dinner is a comforting, flavorful meal rich in essential nutrients. It’s perfect for an autoimmune-friendly, anti-inflammatory diet. The tender chicken, anti-inflammatory ginger, turmeric, and creamy coconut milk nourish your body and support healing. Nutrient-dense kale and parsley enhance this dish, promoting healing and overall wellness. Enjoy this wholesome, nutrient-packed recipe knowing each bite is helping your wellness journey!

Ingredients

• 3 large boneless, skinless chicken breasts, tenderized (about 900g / 2 lbs total)

• 1½ tsp sea salt

• ½ tsp kelp powder

• 3 tbsp avocado oil (about 45g / 1.5 oz)

• ¾ cup no-tomato paste, see recipe here (about 180g / 6.3 oz)

• 4 garlic cloves, minced

• 3g fresh ginger, finely grated (about ½ tsp)

• ¼ tsp turmeric powder

• 1 can (400 ml / about 13.5 oz) coconut milk or coconut cream

• 1 cup water (about 240g / 8.5 oz)

• ¾ cup nutritional yeast (about 45g / 1.5 oz)

• 6 cups packed kale leaves, tough stems removed (about 180g / 6.3 oz)

• ⅓ cup fresh parsley leaves, thinly sliced (about 15g / 0.5 oz)

Directions

• Place the chicken breasts between two sheets of parchment paper or plastic wrap. Using a meat mallet, gently pound the chicken until it is of uniform thickness (about ½ inch). This step ensures even cooking and keeps the chicken tender.
• Sprinkle the tenderized chicken breasts evenly with sea salt and kelp powder.
• Heat the avocado oil in a large skillet over medium-high heat.
• Sear the chicken breasts for 2-3 minutes per side, until lightly golden. Remove the chicken from the skillet and set aside.
• In the same pan, add the minced garlic, grated ginger, and turmeric powder. Cook over medium heat for 1-2 minutes, stirring frequently, until fragrant.
• Return the chicken to the skillet. Add the no-tomato paste, water, and seared chicken breasts. Cover the pan and simmer over low heat for 20-25 minutes, turning the chicken halfway through cooking, until it’s fully cooked (internal temperature of 165°F/74°C).
• Stir in the coconut milk and nutritional yeast, mixing well to create a smooth, creamy sauce.
• Stir the kale into the sauce, ensuring it is fully coated. Cover and cook for an additional 3-4 minutes, until the kale is tender.
• Sprinkle the parsley over the finished dish for a fresh finish.
• Serve warm with your favorite side, such as cauliflower rice, mashed sweet potatoes, mashed butternut squash, or steamed vegetables.

Notes

• Chicken Breast Variations:
  If you prefer a different cut of chicken, such as thighs, you can easily swap them in. Bone-in chicken will require a slightly longer cooking time to ensure it’s fully cooked.
• Full-fat coconut milk will give a richer, creamier texture. If you prefer a lighter version, you can use light coconut milk, but it will be less creamy.
• If you don’t have kale or prefer a milder taste, spinach or Swiss chard can be substituted. However, kale is a great choice because it holds up well in cooking and adds extra nutrients.
• The addition of ginger and turmeric gives the dish an earthy, slightly spicy flavor. If you prefer a milder version, you can reduce or omit the ginger and turmeric.
• This recipe is excellent for meal prep! You can store the leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat to maintain the creamy texture.
• If you want a thicker sauce, you can let the coconut milk reduce further during cooking or stir in a teaspoon of tapioca starch dissolved in water during the last few minutes of simmering.
• Feel free to add extra vegetables to the dish, such as zucchini, mushrooms, or bell peppers, for more variety and nutrition. Just sauté them along with the garlic and ginger before adding the chicken.