Cabbage, Celery and Papaya Smoothie: AIP compliant, dairy-free, perfect for gut health.

If you are looking for a refreshing and nutrient-packed drink to start your day, this cabbage, celery and papaya smoothie is the perfect choice. Due to its combination of fresh and nutrient-dense ingredients, this smoothie provides incredible health benefits.

Cabbage is rich in vitamins and antioxidants, while celery supports hydration and digestion. Papay adds a natural sweetness and offers digestive enzymes that enhance the gut health. The creamy coconut milk brings a smooth texture. The ginger adds a zingy flavor to balance it all.

Whether you need a light breakfast, a mid-day refresher, or a post-workout boost, this smoothie offers a delicious and nutritious solution. It’s easy to make, full of vitamins, and sure to keep you feeling energized and satisfied.

Why You’ll Love This Smoothie

This smoothie isn’t just delicious—it’s packed with ingredients that support your wellness journey:

• Cabbage: A cruciferous vegetable rich in antioxidants and known for its anti-inflammatory properties.
• Celery: Hydrating and full of vitamins, it adds a crisp, refreshing flavor.
• Papaya: Sweet and tropical, it’s a digestive powerhouse with natural enzymes.
• Coconut Milk: Creamy and rich, it ties everything together while adding healthy fats.
• Ginger: A small kick of spice that helps with digestion and adds warmth.

For an extra touch of sweetness, you can include banana or honey, though the smoothie is perfectly balanced on its own.

Health Benefits

Each ingredient in this smoothie works in harmony to support digestion, hydration, and overall wellness. The natural sweetness of papaya and optional banana balances the earthy tones of cabbage and celery, making it an unexpectedly delightful treat.

Conclusion

Give this Cabbage, Celery, and Papaya Smoothie a try—it’s a creative way to incorporate nutrient-dense ingredients into your day. Whether you’re following an AIP lifestyle or simply exploring new flavors, this smoothie is a delicious step towards health and vitality.

Let me know how it turns out for you in the comments below!

CABBAGE, CELERY AND PAPAYA SMOOTHIE

Course: BREAKFAST AND SMOOTHIESCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

10

minutes

Cooking time

5

minutes

Calories

120

kcal

Give this Cabbage, Celery, and Papaya Smoothie a try—it’s a creative way to incorporate nutrient-dense ingredients into your day. Each ingredient in this smoothie works in harmony to support digestion, hydration, and overall wellness. The natural sweetness of papaya and optional banana balances the earthy tones of cabbage and celery, making it an unexpectedly delightful treat.

Ingredients

• 2 large cabbage leaves, washed

• 1 celery stick, chopped

• 4 oz papaya, diced

• ¼-inch piece of fresh ginger

• 8 oz coconut milk

• Optional: ½ banana or 1 teaspoon honey

Directions

• Prep Your Ingredients: Wash the cabbage leaves and celery thoroughly. Dice the papaya and measure out the coconut milk.
• Blend It Up: Add all the ingredients to a blender. If using banana or honey, include them at this stage.
• Process: Blend until smooth, adjusting the consistency with additional coconut milk if needed.
• Serve: Pour into a glass and enjoy immediately.

Notes

• Taste Balance: The natural sweetness of papaya balances the earthy flavors of cabbage and celery. Add banana or honey for extra sweetness if needed.
• Texture Tip: For a thicker smoothie, use less coconut milk or add ice cubes. For a thinner consistency, increase the coconut milk slightly.
• Custom Add-Ins: A splash of lime juice or a pinch of turmeric can enhance the flavor and boost health benefits.
• Storage: Best enjoyed fresh but can be stored in the fridge for up to 12 hours in an airtight container. Stir well before drinking.
• Substitutions: Replace coconut milk with water for a lighter option.