Reintroduction Phase

The Reintroduction Phase is a crucial step in the Autoimmune Protocol (AIP) journey, following the Elimination Phase, which typically lasts 4-6 weeks. The purpose of this phase is to help you understand how your body reacts to specific foods after eliminating potential triggers. During the Reintroduction Phase, you gradually reintroduce eliminated foods one at a time, while closely monitoring for any symptoms or reactions. By doing so, you can identify which foods are well-tolerated and which ones may still cause inflammation or other adverse effects, guiding you toward a personalized, sustainable diet that supports your long-term health and wellness. This phase allows you to regain a sense of flexibility while remaining mindful of your body’s unique needs.